Young or old, in fact, the human body susceptible to various diseases. Therefore, your body needs proper care in order not to rapid disease attack. Instead of asking profits after taking supplements, it is time for smart choose healthy foods.Natural foods can help maintain health and heal your body in a way that is completely safe. CAREF alarming spread of some diseases can be cured with healthy foods.
Cataract Disease
Did you know that when you take vitamin E intake of foods as a supplement does not - this can help to measure cataract disease. Recipe can then meet their daily needs rich in vitamin E, fiber, B vitamins, especially B2 and niacin (B3). The solution is nuts cereal.
Simply mix some of the following ingredients in a large bowl, ie, ½ cup raw almonds, 4 cups wheat cereal and sunflower oil ¼ cup of seeds. Once evenly mixed, you can divide it into six parts in a small plastic bag, and every time you need a sandwich you just ate.
Disease Insomnia
If you can not sleep, you need something to calm the mind. Mango, banana and ricotta cheese with less fat is the answer. The following recipe contains tryptophan and carbohydrates.
Tryptophan is an amino acid types to promote the production of serotonin in the brain. Serotonin is known to function creates a sense of calm, sleep and rest. Addition of carbohydrates in the diet helps move more quickly to the brain amino acids so that the results you want faster.
The trick, grab a ripe mango, peeled, then diced, add 2 tablespoons sugar, 2 tablespoons ricotta cheese and ½ teaspoon of mint. Stir the mixture until smooth. Then, as a sweetener, add the top of the cup with a piece of banana, mango and mint. Now you are ready for healthy beverage consumption.
http://lifestyle.okezone.com/read/2010/04/02/27/318788/nutrisi-sehat-untuk-insomnia-katarak
No comments:
Post a Comment