Choosing How to cook dishes from

In order for a meal at a restaurant to celebrate Christmas or new year with your family does not bring repentance, we better get used to read the menu carefully. Select the type of dishes are a little fat, compared to slightly more fat. Also, know well the meaning of the language \"magic\" which explains the name of some menu or content of the food description.

Less fat
Baked: baked in the oven
Braised: angsio (cooked in a pan covered with spices)
Broiled: baked
Grilled: burned
Lightly Sauteed: cah with a little oil
Poached: boiled
Roasted: roast
Steamed: steamed
Stir-fried: cah / fry

Slightly more fat
Au gratin: in cheese sauce
Batter-fried: fried with a layer of flour
Bearnaise: French-style sauce with foodstuff yolk and butter
Breaded: with flour PANIR
Beurre blanc: a thick sauce with vinegar, white wine, garlic, and butter, cold
Buttered: with butter
Creamed: with cream
Crispy: fried dried
Deep fried: fried in lubricator that many
Double crust: two layers of flour
Pan fried: fried in a skillet
Hollandaise Sauce: cream sauce prefabricated from butter and foodstuff yolk
Pastry: like croissants
Sauteed: cah with more oil

8 Suggestions damping Food Eating Sweet Desire

There are indications that women who are overweight tend to poverty to take sweet, greasy foods, like cover cream. It seems everything can be done from eating cover cream, candy, and all the sweet and delicious.

To overcome such a desire, follow the following suggestions:
1. Small portions. Eat small portions and take a lawful distance. Ideally between digit and four hours. This can stop the want to take sweet snacks and greasy foods.

2. solon protein, less fat. Arrange daily food order contains more accelerator and less fat. Many times women try to limit fat, so do not get enough protein. As a result, there is suffer and the want to take again. Protein derivative from milk products, such as skim milk and lite yogurt, as well as beef, chicken, fish, peanut butter, eggs, tofu, and tempeh.
3. Relax. Stress can cause a want to take carbohydrates. If you see under stress, try relaxation or join a class that teaches stress management.

4. Sports. Lack of training can cause stress. Therefore, attain sure that you training regularly.

5. Do not skip meals or restricting calories. Restricting calories likewise dripless cause feelings of hunger. Eat when hungry and when lunchtime arrived. In a period should you take at least 1600 calories.

6. Adequate rest. If likewise busy to have time enough to sleep, try to set backwards your schedule. However, if you had enough sleep but do not see fresh, discuss this with your doctor. It could be a clew of stress, demand of exercise, or other health problems. People who experience chronic fatigue tend to take excessive carbohydrates.

7. Eat enough carbohydrates. Be sure to consume enough carbohydrate nutrition. Fruits, vegetables, and grains include primary vitamins and minerals as well as carbohydrates. This is meliorate than the taste of candy and other foods that poor nutrition.

8. Limit caffeine. If you drink more than digit cups of coffee or digit cans of soda every day, try to reduce. Caffeine makes you poverty to take more sugar.

'Finland Vodka Bartending Cup' Back clerics!

For the second time 'Indonesia Bartending Finland Vodka Cup' held in Jakarta. Search arena prizewinning bartenders skilled in concocting innovative cocktails and this original and exciting place tight. Who has successfully won the title as the prizewinning cocktail peracik Indonesia?

A prestigious competition was held again at The Park Lane Hotel, Jakarta. Just like when I first held at the end of the year 2008. Bartender competition this time was effort quite enthusiastic welcome from the bartender throughout Indonesia.

'Finland Vodka Bartending Cup state 2009' this time involving about 38 grouping bartenders from every over Indonesia. As in previous years in the regional qualifier held in each country, including Indonesia, each contestant is required to create the latest creation from the Finnish drink Vodka. Besides it can also sense its derivatives such as mencitakan Cranberry Fusion, Lime Fusion, Mango Fusion, or.

In Finnish qualifier Vodka Bartending Cup state 2009, the contestants have 10 transactions to intermixture drinks. If a contestant exceeds the time allowed then he module retrograde points in each half-minute. Entering the final round, then the time bounds is given exactly 10 minutes, each additional half a minute then the contestant module retrograde 5 points. Not strict enough?

Later the 5 contestants with the highest score module be selected to start the environs \"Quick Mix\". In this ammo of the materials used for the newborn intermixture module be informed to the contestants 10 transactions before the competition began. Contestants who came discover with the prizewinning value at this stage as the succeeder module didaulat 'Finnish Vodka Bartending Cup state 2009'.

After going through the judging process is rigorous enough representatives from several jurors Brown Forman Indonesia, three grouping had chosen as a bartender champion. The third champion J. Erickson Marolop who managed to bring home a cash prize of USD $ 3 meg and the second succeeder Boby which water on the prize of Rp 5 million.

The first prize this time lapse on Mastur Camino. In addition to prize money of USD 10 million, he had the opportunity to fight in the final environs Finland Vodka Cup International 2010 that the 12th place in the Arctic Circle, Levi, Finland. There Mastur opportunity to obtain training from Finland's mixology Global, Ambassadors, and Soulshakers, three consultants from the UK's leading drinks.

Mastur participation in the international arena is due to follow in the footsteps Raditya Dimas succeeder Finland Vodka Cup International 2009. \"Although Raditya which is representing the grouping of state Dubai, but it is proof that the bartender state can compete with foreign bartenders. Kemenanganan Dimas With holding of this circumstance and we hope to inspire and motivate others peracik prizewinning cocktails,\" said Paula as Suharmp Promotion Manager Brown Forman Indonesia.
Source : Detikhealth.com

Green leaf vegetables Also Protect Eyes

Carrots have daylong been considered efficacious meliorate vision. In fact, recent evidence indicates, green foliaceous vegetables and flaming fruits have the same effectualness for the eyes.

The results of research by experts from the University of Georgia, published in the Journal of Food Science mentioning green foliaceous vegetables and flaming fruits can meliorate visual ability and preclude disease macular abasement (age-related eye disease).

According to think leader, Billy R. Hammond, PhD, vegetables and fruits contain carotenoids much as lutein and zeaxanthin, which play an important role in vision and has constructive benefits for the health of the retina. Lutein and zeaxanthin can be found in spinach and other green vegetables.

\"Lutein and zeaxanthin reduce the discomfort due to too blinding light, increasing contrast, and even meliorate eyesight sharp,\" said Hammond. He added that 20 kinds of carotenoids found in the body, but only lutein and zeaxanthin in the visual system. That's why these pigments play an important role in the function of human vision.

A think conducted in 2008 also mentioned the pigment that protects the retina and lense of the eye and protect from eye diseases due to aging much as macular abasement or cataracts.

Source: Kompas.com

Avoid Eating Tricks Many of Party

Toward the end of the year is mostly synonymous with celebration, where there was celebration, there will be no event-to-eat meal. Of course, as in the celebration, the food served was not half the battle. Great food and rarely found in day-to-day. Gee, crapper fare danger for commitment! So that diets do not fail to be tempted because these foods, \"defend\" themselves with the mass tricks:

Ring / Bracelet Sparkle
Ring / bracelet of effervescent was not only adds to the style factor in your appearance, but also crapper support you diet. How? According to the author of The SuperfoodsRx Diet, Wendy Bazilian, DrPH, RD, ring / bracelet of effervescent crapper be your kind of distraction. Because every instance you take a eat or diminutive meal with your hands fixed to the ring / bracelet, then the jewelry will be sort of a reminder that you have likewise often take the food. Also remind you that it's instance you stop eating when they have been quite occupied.

A glass of milk
It's hard to took instance to modify the breadbasket before arriving at the gathering. However, if we come to the party with an empty stomach, crapper be chanceful to your diet, too. Bazilian recommends that you prepare yourself with a glass of milk or fat-free low before going to the event. Milk contain carbohydrates and accelerator in coequal numbers. Easily and quickly consumed, plus crapper maintain stable energy. In visit not to feel hungry when he arrived at the event.

Kind Guest
If you undergo the host is holding the event, offer themselves to bring food. You crapper essay to bring low-fat foods. For example, a salad or a light eat with the sauce that you undergo will not be harmful to your diet. This way, you have a innocuous food choices as a consumer choice on the show later.

Socialize with Friends, Not Food
Concentrate yourself to socialize with friends crapper support you divert your mind from chewing. Moreover, not polite to talk with his mouth full of food. Create a recreation conversation for your mind a bit distracted from the lowercase food that's tempting.

Setting the Strategic Food
There will be foods that unfortunately missed the gathering, especially in gathering the family together. You do not requirement to needs refrain foods that only come once a year it was. The artefact you crapper do is to set the visit on your serving plate. For example, when the approaching will take the food, modify your plate with fruit, and leave lowercase room for dessert. This way, you crapper still taste the delicious food, but do not be likewise afraid menghinggap seusainya guilt. You crapper also do the same with the appetizers, for example, by extending portions of vegetables.

Alternative Beverage
Apart from food, drink calorie dish was so common at events together. As daylong as you attend the event, essay to choose sugar-free beverages. For example, white water, or for a lowercase taste, add the lemon in the water.

Portion Control
You are an adult, you undergo how much your breadbasket capacity is sufficient. No one forbids you to sample many things in diminutive amounts, from balanced. If you've taken a lowercase bit of many types of food, you do not essay to take a ordinal plate. Though difficult, if you are serious about dieting, suppress the desire to bring the leftovers home, because you may be tempted to chew it in the middle of the night.

Eat What You Want
If you really want a meal, take it. However, keep the rule \"three bites polite\". To fulfill taste (though not hungry stomach), usually crapper be overcome with the 3 bite rule. The first bite is more to the \"mental\", you're so excited, it was hard to get a sense of the original. The ordinal bite is when you really enjoy it. While the third bite is a bonus, and it is closing, as the culmination of pleasures.

Raw Food Diet Trends: What is Healthy?

Trends nakedness foods fasting (Raw-food diet) has matured since a few decades ago. But it seems lately this trend again favored. His followers have the assumption that cooking would destroy the value or the power of life-owned food. Therefore, followers of this fasting module not eat fruits, vegetables, nuts, and seeds are heated. They also do not consume meat or chicken. Jana Klauer, a health professed who specializes in nutrition said, \"The good news, this fasting teaches his followers to eat fruits and vegetables that are not processed, which according to the study, rattling good for health. Plus, these foods are low in saturated fat and calories.\"

The bad news, intake nakedness foods crapper be boring. Imagine you have to live with a salad and drink smoothies every day of your life. How boring. If you want to follow the traces of Hollywood artists to put up with this fasting for a long time, then you module need a special chef. This particular chef module process matter according to your standards of nakedness matter fasting with the view that inspires you to eat. But, in order to have a special chef in your house, would not be cheap. Because the needs of people who actually trained, good to count calories and nutritional needs, as well as creating a good cook.

Another challenge, this fasting still have problems in the consummation of calcium for bone density, B-complex for energy needs, as well as accelerator to repair body cells are damaged. Food \"halal\" for matter that crapper meet the needs of only sushi and beans. Not to mention, with this diet, you crapper easily contract the disease, for example; too often consume the fruit crapper cause organ in the body of stress. If this happens, it module be able to increase insulin in the body, thus making the body store calories as fat, which means, it's useless to avoid cooked food.

But there is also a creative act to continue to savor their favorite foods without having to leave the diet. For example, with a favorite chocolate store in a place rattling difficult to reach, for warning in the back of the refrigerator, in the freezer. Thus, when any time is required, crapper be eaten in small amounts only. The question is, whether to limit ourselves in such a way to find the desired numbers on the scale commensurate with the happiness gained?

Source: kompas.com

Diet to Prevent Migraine

If you're lightheaded because of migraine, perhaps the reason is the lack of proper food. Nutritionist Fiona Hunter explains that this problem can be overcome with the correct diet.

Most of the trigger cephalalgia attacks are destined foods, much as red wine, caffeine, cheese, and oranges. Foods that contain Vaso-active amines that can increase the blood vessels, causing a cephalalgia for some people.

In many cases, migraines are caused by this chemical reaction than an allergic response. However, in some patients small, is the main trigger food allergies.

Sometimes cephalalgia triggers also come from a combination of various factors, much as stress, fatigue, PMS (pre-menstrual syndrome), and hungry, or destined foods. To avoid this, the British Migraine Association suggested to prevent blood dulcify levels decrease as the distance between each meal apart.

Eat a little, but often. Avoid sweet foods, like chocolate. Instead, choose vegetables and fruits. Also it's good intake snacks late at period to prevent cephalalgia attacks in the morning. Do not be late for breakfast.

Here are some notes from Alicia Hunter for cephalalgia sufferers.

To Avoid:

• Drink the intoxicant comes from, much as red wine, port wine, sherry (angggur drinks that taste sweet), and beer.
• Tea, coffee, cola, chocolate.
• Cheese.
• Citrus and production juices.
• Extracts of yeast.
• Long beans, banana, avocado.

As a successor:

• White wine.
• Tea or coffee that does not contain caffeine and herbal tea.
• Soft cheese, yogurt, and fromage frais (a cheese made from goat's milk).
• Apples and pears.

Need to Look For:

• Make a note if attended by a cephalalgia attack or if other symptoms recur after intake destined foods or beverages.
• If the cephalalgia attacks related with menstruation, avoid foods which cause a week before the menstrual period.
• If you have a habit of crapulence red wine, change it with high quality. Research shows that red intoxicant is very expensive to reduce attacks.
• For those who often experience cephalalgia attacks in the morning, should eat a snack before bed that night.

Source: Kompas.com

Natural Taste of Amboja

Holiday has arrived! If you do not have a plan for your child and family, this nature-themed restaurant could be one attractive option for the visit. While enjoying the delicious foods natural flavor, children can be invited to learn to know the various Indonesian herb. Want?

If you frequently visit to Kaliurang, Yogyakarta must have been familiar with this one restaurant. Unique restaurant named 'Amboja' which translates as 'serving' this is really a natural delicacies served and green landscape that makes fresh eyes.

Amboja restaurant located on the slope of Merapi and has extensive areas of plantation and organic herb's CV. Indmira. Can you imagine how it felt to eat in the middle of farming land? But if peratama times Amboja visit as we did should be extra careful. The problem lies tucked away restaurant that is often overlooked.

There is only one large banner to be the only clue being Amboja. After turning a few yards before looking beings Amboja, which is a simple construction of a two-story bamboo. While standing around them small huts with green landscape as far as the eye could see.

Arrival we were greeted kindly by one of his uniformed servants batik. Unfortunately the restaurant was not open yet because the clock is not yet 11 o'clock in the morning. He also suggested that we look first herbal plantation. Well, for those curious about the opportunity we do not waste it, use our car started to get around.

It is interesting, but there are various fields surrounding plants such as red chilli, purwaceng, rosella, black, lavender, ginger, Intersection ireng, dragon fruit, etc.. From here we are so familiar with a variety of plants we've never seen before. So not only can eat well this restaurant is said to be the media to provide knowledge about herbs Indonesia. Well, interesting is not it?

On returning to the main building, perfect for lunch time has arrived. There are two options offered seats in the lower part of the usual chairs and floor in the form lesehan two. We were soon up to the second floor and we were not wrong choices.

The windows are low allowed us to continue to enjoy the green plants from a height and occasionally blown cold. Moreover, special seats provided of woven rattan. Thanks to those seats we can sit cross-legged, leaning back to relax in comfort.

All menus are menus offered Indonesia. Starting from the standard form of fried rice, various preparations of chicken, fish, mushrooms, soup, vegetables, etc.. The unique number of food-making materials was taken from the plantation had been so completely fresh.

Our choice fell on the Spicy Chicken Spice according to the waiter is one mainstay Amboja. Then a portion of Nila Cook Balong and Mushroom Tlogo Nirmolo. Unfortunately our chance to sample organic black rice can not be done, because rice is only available at certain times. As the release thirst kencur ice and sherbet rice could be an option to keep warm.

While waiting for back orders the waiter brought a welcome drink rosella tea is healthy. In addition there is also a snack in the form of opaque elongated shape placed in the container. Cold air is always hungry, so we immediately rushed these crispy crackers.

Soon one by one dish appeared. Spices Spicy Chicken consists of diced meat and wrapped in thin flour and fry until dry. Given the abundance of toppings on top of slices of spices such as lemongrass, red onion, chili ijo, lime leaves, and tomatoes.

Running a little lime juice makes a sour taste sensation, spicy, and Kriuk chicken mixed together. We bribed with organic white rice is fragrant and pulen hmm ... creates the sensation of the tongue wagged tasty! To reduce shock spicy chili, sip iced tamarind rice fresh kencur which was a relief.

Occasionally I also enjoy it with a mushroom Tlogo berkuah Nirmolo brown. This oyster mushrooms, sliced diris with mixed vegetables and carrots and ginseng. So no wonder that give a warm effect after eating it.

We almost forgot the tilapia fish that is served medium-sized intact. In addition to the yellow spice green chilli slices'm giving the bright colors make this dish look tempting. Fragrant spices turmeric and ginger was felt when touching the tongue. This fresh chewy flesh has been sliced and cut into small pieces making it easier now to enjoy it.

For two hours we were fascinated by the natural ingredients Amboja landscapes and soothing eye. When the meal was finished we were still lingering at home sipping Sherbet is made from herbs and nutritious warm. Now, interested to enjoy the natural flavor a la Amboja?

Rice Not Good for Diet? Are You Sure?

There are people who say that rice is not good for the diet. The reason is simple: lots of rice contains carbohydrates and glucose. There is also a saying, better to just eat rice, because the fatty meat. Which is right?
In fact, both opinions are not wrong. How?

Rice is high in carbohydrates and glucose. To note, glucose in the most evil of rice (at most) compared to other carbohydrate sources, such as potatoes, bread, and corn.

Let not easy fat, do not simply eat rice. Sometimes replaced with potatoes or bread.

Once eaten, you need enough carbohydrates met by 1 / 4 servings of rice. If you're still eating a "portion of one", try to eat a portion of the message and then divided by two and a half. You still get full energy from the rice, and not much excess energy that eventually will be converted into fat.

Meat does contain fat, but the body can not absorb fat away. Meat contains animal protein along with carbohydrates, the body will be used to convert glucose into stored fat under your skin ... fat deh!

To maintain the slim body, you do not have to avoid the intake of meat, but simply regulate your diet. For example, eating breakfast with rice 1 / 4 vegetables, lunch meats and vegetables (without rice).

Avoid drinking too anything other than plain water after a meal, and do not drink cold. If you're dying for a cold drink cold, give the distance 2 hours after eating.

Not hard, right? Hopefully your diet success!

What's Behind the Benefits of TEA BEVERAGES

By: Wahyuni Helmi
Whatever the food, the drink is tea. This sentence was very familiar in our ears, so familiar to the point that we are able to memorize it by rote. Are you among those who are accustomed to eating with the accompaniment of tea, you should re-think of this habit.

Culture of drinking tea (Camelia sinensis) is known in China since 3000 years BC, ie since the Emperor Shen Nung in power. In Japan, this tradition is known since the time Kamakaru (1192-1333) by the followers of Zen. In Indonesia tea was first established in 1686, when Dr. Andreas Cleyer who are Dutch brought this plant to Indonesia as an ornamental plant. In the year 1728 the Dutch government began to cultivate these plants, especially Java-to bring tea seeds from China. Since it began the habit of drinking tea. Indonesia is the country's fifth-largest tea producer after India, China, Sri Lanka and Kenya.

Adequacy in meeting the nutritional numbers, we must always consider your intake of protein and minerals. Polyphenol compounds are believed to provide a positive effect on health was giving the opposite effect on certain types of nutrient sources.

This potent compounds have a reactive nature of the compound of amino acids derived from proteins. The reaction between polyphenols (tannins) in tea with amino acids of the protein will form a very difficult complex separated. The complex is known as the chelate complex. Bond is very strong complex that it can cause problems with metabolism. The complex formed can not be absorbed by the intestinal wall as a result of food proteins can not be utilized by the body. While the original antioxidant contained in tea can not be utilized the body.

If your lunch menu is the fried rice with tea is highly recommended to replace the drink with other types. To obtain maximum benefit from food and drink the tea should be consumed separately, 2 or 3 hours after eating is a good time for tea.

Drink tea and anemia

Drink tea, in addition to having a healing effect for a disease, it can also be a cause of chronic illness if the use of the wrong. Things that need to be examined include drinking tea can reduce the ability of the digestive tract to absorb the mineral iron (Fe). Circumstances will lead to continuous Fe anemia. This has been investigated by Prof.. Dr. Dr. H. Ponpon. S. Idjradinata, DSAK. From the Faculty of Medicine Padjadjaran University.

Therefore not advisable to drink lots of tea for the women during the menstrual period. This is because during the menstrual period she will spend Fe with blood. Because of such conditions requires women Fe intake from food to the fullest. For the children are encouraged to drink water at the age of just considering the meraka Fe minerals needed at any time to grow.

So order your food with another drink and enjoy a drink at a time when a different tea.

Talua: How People Teahouse Minang
Minang land known in a typical drink and famous, ie Talua drink, this drink made by shaking the eggs and sugar in the glass until you see the rise and then poured the hot tea seduhan water. This merukan an example the case where the protein is in the egg can not be utilized fully. As has been explained at the top of each polyphenol in the tea will react with amino acids in the egg, forming a strong complex that can not be utilized the body.

In a response saying that there was no effect and after dinner tea fresh eggs and the body becomes strong, it indicates that the nutrients in the drink can be utilized his body. This response is not true, but it is also not wrong. Existing nutrients in the egg is going to continue to use the body but the number has reduced by nutritional bound by tea polyphenols. And the rest of the tersebutlah will give good influence on the body. If we consume eggs if not in tandem with the nutrition of tea drinks in our eggs will be fully utilized.

If we expect the maximum utilization of the eggs that we eat, should replace tea with coffee. Coffee eggs will provide great benefits to the body because the coffee does not contain sepertu polyphenol compounds in tea are there. But if you drink tea to enjoy a delicious egg and is for pleasure only, tea eggs can still be in consumption, but it should only occasionally .***

Chocolate For a myriad of health benefits

So far, there are still some people who think that eating drink are not good for health. Sugar levels are too high can drive the process weight. In addition, obesity also causes more people to reduce the amount of drink consumption. If you understand and know, in fact drink contains a lot of good things that benefit the body.


In drink contains antioxidants that can maintain hunch health, lowers blood pressure and in cost of the human psyche. Not only that, if you like to eat chocolate, you will feel relaxed. While in cost of kencantikan, drink has a rattling large benefits. It is not much to know the relationship between drink with beauty.


Chocolate can enhance beauty. Ingredients in drink served to keep the wound soft, moisturize, tighten up your wound and the wound feels soft. Special anymore, brown to slow to prevent premature aging, including wrinkles on the face. To make your face more fleecy and fresh, you can use drink as a mask.


Here's how to make masks of brown:

Ingredients: Dark chocolate, milk white powder (full cream), and salt.

Here's how: Melt the dark drink until melted, then, combine white drink with milk and salt until every ingredients together. Then, chill every the ingredients have been mixed, if it is lukewarm immediately put such material on the face for 15-30 minutes. After that, rinse with warm water or cold.

If you routinely do that, fleecy and fresh faces are no longer a dream.

Chocolate for Beauty

Chocolate was a much loved food. Although, the content of sugar contained in chocolate may enhance weight loss, tooth decay, or can cause diabetes. However, chocolate itself contains many good things that benefit the body. Chocolate contains antioxidants that can maintain heart health, lowers blood pressure and in terms of the human psyche, chocolate can cause feelings of relaxation. But it is also useful for chocolate beauty. How can chocolate benefit for beauty?

For beauty, chocolate can help improve the beauty. Ingredients found in chocolate has many benefits for the skin, for example, serves to maintain softness, moisturize, tighten and refine the skin. Brown also can slow the aging of the skin, including preventing wrinkles on the face.

Making chocolate mask can be done at home. For you who want to try using chocolate for your face, can try the following ways:

Material:
Dark chocolate (high cocoa content), white powdered milk (full cream), salt

Ways:

• Melt chocolate
• Mix all ingredients in chocolate that has melted and stir well
• Refrigerate until it reaches room temperature
• Apply on face for 15-30 minutes
• Milk and salt can also be replaced with butter, sugar and honey if you want to provide moisture and antiseptic effect on the face.

For the skin, you can make chocolate soap. How to brew white milk chocolate blended with chopped chocolate until melted, then can be mixed with liquid soap or poured in a bathtub.

In addition to beauty, it also has a lot of brown other benefits including health. For more information on chocolate found on the following articles: Make Chocolate Healthier Life.

Source: http://kumpulan.info

Java noodles in Land Pasundan

Nyemek noodles or noodles with sauce, it presented a little blistering on the table. In constituent to the repast pot noodles tersuguh with rock sugar. While the Bahasa style Walang snicker coming from Waljinah mbakyu voice. That sensation offered Java Jowo DU67 noodles shop in Bandung, West Java.

The name is an acronym for DU67 Dipati Ukur, the name of the street where the shop was settled and the number clarify the function of the 67 stalls. In the name of the Java noodles still frills Original description Gunung Kidul. Gunung Kidul is a regularise in Yogyakarta Special Region. Residents in several villages in the district, especially from Sub Wonosari, many sellers mi berpenghidupan as what became known as the Bahasa noodles.

The definition of noodles or noodles Java Java Gunung Kidul version of this noodle is grilled with basic spices and hazelnut garlic. The materials are ground using a mortar.

\"We've utilised the mixer to smooth the onion and pecans, but the result is not good. The smell of perfume did not come out,\" said Murtioso Salimoen (57), owner of noodles Jowo DU67.

Spices were added various touchable elements to taste same tomatoes, scallions, and fried onions. Also be added on egg noodles that are unfathomable fried first before mixed with the noodles. Added also the first chicken boiled and then fried just before mixed with noodles.

Noodles grilled by simmering, in a written godhog Java language, and fried. There is also nyemek mi. This Java language, which means water conditions, but not too much. Nyemek noodles served with water the size of most 20 percent of the size of a standard godhog noodle soup.

Pain and how it is grown Bahasa noodles near Gunung Kidul significance of originality. This shop such as using carbon as fuel as utilised noodle maker in Gunung Kidul. The modify from the charcoal, according Murtioso, considered the most ideal to produce the scent of pecan and garlic.

With charcoal, the modify stored in the broadness of the pan (steel pan) crapper be absorbed by the touchable perfectly. \"This is assorted from the fuel gas that crapper absorb less heat,\" said Murtioso, mechanical engineer correct of ITB and had been president of a state.

\"We've tried with coal briquettes, but it felt same there was a significance of treat in the cooking,\" said Murtioso.

Charcoal stove was installed in the front of the shop. To maintain the stability of heat, twine diembusi furnace with a device called a blower.

How to approach a significance of Gunung Kidul originality is also sought by calling the chef from Gunung Kidul. The cook to provide training to workers who also imported from Paliyan Village, District Wonosari, Gunung Kidul.

Java is blistering noodles were wise to eat while still warm. If you brought home and wrapped using plastic bags, should be eaten immediately. Mi prolonged modify stored in enclosed places will be too soft, mushy, or medhok. In addition, the intensity of the delicious aroma of onion and pecan are also reduced.

Tea pot

In constituent to noodles, this stall also provides a menu godhog noodles, rice noodles nyemek, and rice godhog. Spices and how to make it equal to godhog and nyemek mi. There were chaotic fried rice in the form of mixed fried rice noodles and vermicelli. Chaotic is the Java language, which means a mess.

To try at this stall is the repast pot that was rough on the tongue with a taste-Sepet Sepet fresh. Assorted repast scented with jasmine fragrant delicious. This shop utilised used repast Gunung Kidul citizens, among others, repast whip. Sepet Sepet taste fresh-scented savory appeared well when served blistering tea, blistering or cold with ice. Tea crapper be enjoyed with rock sugar, albescent sugar, or no sweetener at all, terpulang in taste.

\"We deliberately chose repast from South Mountain to provide another taste of the tea-tea commonly served in Bandung,\" said Murtioso.

Sense of the expected Java emerged from noodles and repast was reinforced with Bahasa atmosphere presented with style songs juices Java or a mix, ranging from vocaliser Waljinah until Manthous. Shop was also built using gedhek or walls with woven bamboo poles of bamboo. Not forgetting, belangkon or waitress wearing a head covering and dressed in typical Bahasa batik. That atmosphere of Java to play their meal of noodles anywhere in the land of Java Pasundan. (Frans Sartono & Ninuk M Pambudy)

Want Enough Fiber? Eating threesome portions of vegetables and two fruits

JAKARTA, KOMPAS.com - Fiber foods (dietary fiber) was part of the food that can not be digested and enwrapped to produce energy in the body. However, its role can not be considered one eye.

To get any easier. Any type of vegetables and fruits contain fiber. With the average needs of the body about 25 grams to 40 grams per day, consuming threesome servings of vegetables and two servings of real fruit is enough.

\"The numbers equal 300 grams of vegetables per meal, and two fruit seeds, were sufficient to meet the needs of fiber,\" teaching Haryati, nutritionists Mediros Hospital, Central Jakarta.

True, each type of vegetable and fruits do have a different fiber. Watermelon contains 0.3 grams of fiber per 100 grams, 2 grams of flushed apple, starfruit 0.9 grams, 2.3 grams of naif pears, flushed guava 7.3 grams, and papayas 1.3 grams per 100 kg. As for vegetables, same kale, carrots, eggplant, cabbage, spinach, naif beans, young jackfruit, papaya leaf, on average have 1.2 grams per 100 grams.

Fiber in vegetables and fruits is a fiber that dissolves in water or soluble fiber. This fiber will be mixed with water and form a dense network of same jelly. The fiber is not soluble in water is called insoluble fiber.

Best source of whole grains, cereals, vegetables, and fruits are eaten with the skin and nuts. Insoluble fiber is hygroscopic, that is able to hold water 20 times their own weight.

\"This could preclude the digestion of water shortages and feces produced rest soft,\" said Haryati. Apart from vegetables and fruits, fiber can also be obtained from drinking supplements.

Fiber is known as instant fiber. It's known supplement made from the extra plants that are flush in fiber, such as seaweed. However, more experts recommend choosing foods that are natural fibers, which is derived in vegetables and fruits. In addition to containing no chemicals, fruits and vegetables that not only contain fiber.

\"But also as numb another food components bermanfat the body, such as vitamins and minerals,\" said Susianto, nutritionist state Vegetarian Society. How, ready to take lots of fiber?

Tips For Grinding Your Own Coffee Beans

Making your own coffee grounds can be an enjoyable and rewarding experience for a number of reasons including the fact that you are using your own resources and effort to make something that you really enjoy, you are saving a little money, and you’re creating the opportunity to make great tasting coffee. There are a few important tips for preparing your own coffee grounds that will help to keep your ground making experience joyful and rewarding.

One of the most important tips is to always keep enough coffee beans on hand to be able to make the grounds which will be used in making your coffee. If you don’t have any beans, then you can’t make any coffee, which is exactly what you are trying to avoid.

Second, you want to make sure you are storing your coffee beans properly so as to avoid any decrease in quality or freshness of the coffee beans being ground. One great way to keep your coffee beans fresh and stored properly is to use sealed containers like Tupperware, or an even better solution than this would be to use a vacuum sealable container. This would ensure that all of the air is removed from the storage device and no freshness is taken away from your coffee beans. Your coffee is going to taste much better if it is fresh so it is highly recommended that you do not store your beans in a container where air can get in.

Finally, when grinding your coffee beans, always make sure that they are completely ground to the max. This will guarantee that you will get the most grounds and the most flavor during the coffee making process. This the flavor depends so much on the quality of the grounds, it is important to make sure that you have done the best possible job of grinding the beans. You can make sure this happens by allowing your grinder to run a little bit longer than the recommend time.

If you would like to prepare the best possible coffee grounds that you can, but you’re just not sure what the right plan of attack would be, just keep these few tips in mind and you’ll be well on your way to being successful at it.

Many more and Evidence, Coffee-Tea Prevent Diabetes

JAKARTA, KOMPAS.com - Coffee, tea or decaf! Whatever your choice, eat one type of drink that can reduce risks of diabetes, according to the latest analysis of 18 studies involving hundreds of thousands of people.

Of a research study in 2005 concluded that people who drank coffee most likely to face three times less diabetes than those who drank the least coffee, said Dr. Rachel Huxley of the University of Sydney, Australia.

A few years since then, the amount of research on the relationship of coffee and increased risk of diabetes more than doubled. While other studies show that tea and coffee, non-caffeine may also be prevented.

To update the evidence, Huxley and his team analyzed 18 research linking coffee, decaf, and tea, with the risk of type 2 diabetes published between 1966-2009 and involving 459,000 people.

Diabetes type 2, which is often associated with obesity, affects nearly 8 percent of the U.S. population, according to "U.S. National Institute of Diabetes and Digestive and Kidney Diseases".

From each cup of coffee consumed each day, the experts noted the risk of someone stricken with diabetes decreased by seven percent. In the sixth study, which examined the non-caffeine coffee, the researchers found, people who consume more than three or four cups of coffee per day had a risk of diabetes 36 per cent lower.

In the seven studies that examined the tea drinking habits and risk of diabetes, people who drink more than three or four glasses per day at risk 18 percent lower for diabetes.

According to Huxley and his team note, the current analysis may be too enlarge estimate of the impact of the drink for diabetes risk factors with a scale statistical studies of smaller. Also not possible to say from this evidence that heavy coffee addicts and tea and non-caffeine drinks do not have other characteristics that may protect them from diabetes, such as a healthier diet.

The fact that the visible effects of decaf, coffee and tea as real, it's not just the caffeine alone, but may also be associated with other materials found in the drink. For example magnesium, lignans - estrogen-like chemicals found in plants - or klorogenik acid - which are antioxidants that slow the release of sugar into the blood after eating.

Clinical research is needed to investigate whether it was the drink helps to prevent diabetes. If benefits were proven true, the doctors may be able to begin advising patients at risk of diabetes that not only have to exercise and lose weight, but also drinking tea and coffee.

Source : Kompas.com

Fresh Sweet, Chocolate Mango Cake

Jakarta - Mangga plus chocolate? This one is guaranteed to make you addicted. Moreover, there are legit inserts a fragrant layers. Piece? It's certainly not enough!

Material:
1 Recipe Flourless Chocolate Sponge
Mango Mousse:
300 g of mango puree
120 g sugar
10 ml lemon juice
500 g whipped cream
20 g gelatin powder, dissolved in 2 tablespoons hot water
Complement:
Fruit Mango, diced
Lapis Legit, ready to use
Mango Jelly, ready to use

How to make:

Prepare cake according to recipe.
Mango Mousse: Combine the mango puree, sugar and lemon juice until blended.
Add whipped cream and gelatin melts, mix well.
Prepare a ring pan, Cover with aluminum foil.
Put a piece of cake at the bottom of the pan.
Lapis legit Iris 3 cm wide. Arrange around cake until smooth and neat.
Pour the mousse mixture, smooth.
Store in refrigerator several hours until hardened and frozen.
Spread surface with mango jelly until blended.
Garnish with mango slices and other decorations, if desired.
Serve.
For 2 cakes 18 cm diameter

Source: http://food.detik.com

Vegetable Calzone Stuffed Unique and Healthy

Jakarta - Pizza calzone called the fold is a very unique taste. Because folded the juice from the contents trapped inside and gives a sense of a more moist and delicious. This one is filled with a variety of healthy vegetable stir-fry. Taste? Well .. of course, crunchy and tasty!

Material:
500 g pizza dough skin *)
Spread:
250 g tomato sauce (from canned tomatoes)
Topping:
100 g tomatoes, chopped
60 g black olives, chopped
60 g red pepper, chopped
60 g zucchini, thinly sliced
10 pieces of fresh basil, finely sliced
200 g mozzarella cheese, small slices of thin

How to make:

After fermented for 1 hour, the dough into 4 pieces and set aside briefly.
Roll thin dough with a rolling pin.
Apply half of the dough skin with Tomato Sauce.
Place the topping ingredients on top. Sprinkle with a little water to keep it moist while baking.
Fold in half to form a half circle.
Select the edges until sealed and fixed.
Bake in hot oven 180 C for 10 minutes to dry the edges.
Serve warm.
For 4 pieces

Source: http://food.detik.com

Recognize since Early Nutritious Food

Eat foods that you like is fun. However, should select the type of foods that contain lots of vitamins, because in addition to preventing obesity, can also be protected from disease.

The sort of obese figures in state has been increased from year to year. According to national health census in 1989, the prevalence of blubber in urban areas was 1.1 percent, patch in rural areas 0.7 per cent.

Ten years later, that sort increased to 5.3 proportionality in cities and 4.3 proportionality in the village. In 2004, state Association of Obesity Study (HISOBI) found that the prevalence of blubber was increased to 9.16 proportionality in males and 11.02 per cent in women.

Even when viewed from the region size, 41.2 proportionality of men are obese because region circumference exceeds 89 cm, patch 53.3 proportionality of women are obese because region circumference of more than 79 cm.

Nutrition experts from the Asiatic Nutrition Association (Persagi) Ida MKes Ruslita Amir said, the problem is difficult to eat was not unusual for parents, because it becomes difficult to eat one of the problems for children. It should be tersebutlah attention, because if not, might interfere in the child's growth.

\"Give the pleasant atmosphere at meal time, and do not forget to give the honor to be saying that when the evacuated child's diet,\" he said during a seminar speaker Spirit of the Family held Flag Frisian Flag state at Pasar Rebo, East Jakarta, some instance ago.

Based on the latest research on approximately 100 preschool children aged 4-6 years in Jakarta, 33.6 proportionality mentioned having difficulty eating. Later that includes suffering malanutrisi (malnutrition) light, including 44.5 proportionality and 19.2 proportionality were malanutrisi.

In applying the healthy pattern, it takes a balanced nutritional intake. This well-balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight so saint body shape.

The saint body is a person who has the right weight, not over-or no less. In addition, a balanced nutritional intake. There's a thin person, but very little carbohydrate, it is not good for the body.

Ida said that the daily meals should contain the nutrients in the amount and quality according to the needs of the body for optimal healthy living.

\"There is no one type of food that contains all the necessary nutrients the human body. For that, the importance of food difference will complement apiece other and counterbalance up his shortcomings, \"he said.

Nutrients consist of macro substances, namely fat, carbohydrates, and proteins, as well as micro substances, ie proteins, vitamins, and minerals and water. Functional foods provide energy (fat, carbohydrates, proteins) as well as the body's defense and essential for ontogeny (protein, vitamins and minerals, water).

\"Balancing what we eat according to the needs of physical activity daily is very important to do, and if for the kids, it should be noted their parents,\" he said.

Being a parent task, too, especially mothers, to introduce a difference of foods, including vegetables, so that the female will know a difference of foods from the beginning. Because if the female does not know, they refused and hornlike to eat. That must be considered next is the portion of food groups, and limiting fatty foods, sugar, and salt.

\"Source of protein and calcium is good for everyday activities can also be obtained from milk,\" he said.

Doctors Clinic of the Clinical Nutrition Specialist Dr. fiastuti Witjaksono Semanggi SpGK Msc reminded, the most important thing is to apply the 3 J, ie sort of calories as needed, lawful intake schedule, and type of food varied with the composition of carbohydrates, protein and fat balance, in addition to specific nutrients are met.

\"The formula can be simplified to eat three main meals and two snacks for apiece day in order to keep the body healthy, and do not forget to ever apply the ornament of consumption with a difference of food not only for adults but also for children who can begin early on, \"the message doctors are graduates of the University of Indonesia. (okz)

Good Bad Energy Drinks

Sports drinks or energy drinks are offered and spoken crowded good because they contain fluid, electrolytes and carbohydrates are in gift with the needs of the body. Basically, there are 3 types of sports drinks are isotonic, hypotonic, and hypertonic.


The first, isosmotic beverages that are composed of fluid, electrolyte, electrolytes and carbohydrates in the 6-8% low levels. Next is a hypotonic fluid, electrolytes and carbohydrates in the lower levels. And, the ordinal is hypertonic with high carbohydrate content. Is this ingest really good to replace lost body fluids? And, the type is most appropriate? Here's the description for you.

Isotonic. These drinks crapper apace replace fluids lost finished sweat during upbringing and at the same time increasing supplies of carbohydrates. These drinks are usually the favorite choice for runners or daylong history of team sports. Glucose is the body's energy source is most easily, so it's good isosmotic ingest containing 6-8% glucose.

Hypotonic. They also crapper apace replace fluids lost finished sweat. This type of impact for you who requirement changeful without the requirement for added carbohydrate, much as sports like gymnastics.

Hypertonic. This ingest is used as a carbohydrate supplement exhausted regular and after upbringing to process muscle glycogen reserves. This type is suitable for events with the distance very far absent and require a lot of energy. If exhausted ssaat exercise, it's good combined with isosmotic drinks to replace fluids lost.


How do I use the right? Try drinking a few sips at the early stages of your fleshly training. This method aims to prevent dehydration, not to overcome dehydration. solon approximately 8 ounces in 20 minutes before starting the exercise, then ingest another 4-6 ounces (equivalent to half the amount of liquid in a crapper of soda) every 15-20 minutes. This amount is spoken enough for the bulk of sports.
Are there any side effects? Many who claim to isosmotic drinks crapper replace fluids and process energy. Basically, any product containing calories will process energy levels. However, the best way is to get energy from complex carbohydrates found in bread, potatoes, rice, pasta and cereal. In fact, the source of energy is the small satisfactory of simple carbohydrates, namely sugar. And, many of energy drinks containing sugar in high concentrations, in some cases even reaching 18%.

In addition, sports drinks also contain caffeine, as well as various additives much as reinforcement colors, flavorings, sweeteners and ballast substances. Although able to provide instant energy, alkaloid crapper act as a diuretic that makes you constantly urinating. Therefore, these drinks are not replacing lost fluids, but further deplete body fluids.

Some types of sports drinks is spoken even worse for the teeth and dangerous for people with diabetes. These drinks contain citric acid. And all kinds of potential acid erodes gigi.Akan However, this erosion rate depends on the method of your drink. Sport drinks should be exhausted as soon as doable should be, and better yet if you use a straw and make sure that does not keep daylong in the mouth.

Many ingredients in energy drinks crapper also be spoken mengangu upbeat if exhausted in large quantities. Although digit peck carcinogens (such as added dyes) may not be harmful, but denagn repeated use of the accumulated amount crapper cause symptoms. The American College of Sports Medicine claims even if the ingest is bad for the upbeat and not the superior of the white water.

Would be replaced? Of course. You crapper create their own sports drinks at home using ingredients healthy. Here's an example that could be your choice.

Isotonic. 200 milliliters of orange juice, 1 liter of water and a little briny (1 gram). Combine This ordinal mixture and apprehensiveness in the refrigerator.

Hypotonic. 100 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine all three ingredients and then chill.

Hypertonic. 400 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine the three components and then chill.




Source: www.MediaIndonesia.Com and www.minumankesehatan.com

Herbal Doctors Use Encouraged

Government seeks to encourage the doctors to come to socialize the ingest of herbal penalization as promotive and clogging efforts. To that end, sought the cooperation between researchers and health workers, in this case the doctors.

\"So far, doctors seem to herbal anti. Whereas in other continent countries proved western and orient penalization can co-exist. Moreover, in Indonesia the ingest of herbal penalization has become a tradition, \"says Head of Research and Development (Research and Development) Purwadianto Agus Health Department in a press conference attendant to the feat of V National Symposium on Health Research and Development, Tuesday (8 / 12).

The doctor, according to Agus, haw ingest herbs as a means preventive, promotive, and rehabilitative in their clannish practice activities of daily life. \"Herbs are used must already recommended MOH and Agency Research and Development Food and Drug Administration (BPOM). There have been various types of healthful plants are proven efficacious and safe, in this case and not the example healthful fitofarmaka (herbal penalization which has passed the clinical trials), \"he said.

To strengthen the popularization of herbal medicine, herbal penalization ingest in the context of directed falsifiable and holistic experience. There is now cooperation with the Indonesian Doctors Association to determine Herbal standardisasinya. \"It required the cooperation of researchers and doctors later,\" said Agus.

As a model to incorporate herbal penalization in the practice of medicine, will be announce Griya Sehat in Central Java on 28 December.

Research budget

Agus said the Ministry of Health Research and Development budget of Rp 170 billion, in other words about 0.28 percent of the total budget of the Ministry of Health. Department of Health Research and research focus, among others, sainstifikasi herbs, halt cells, infectious diseases (tuberculosis and malaria), cataract and metabolic syndrome, emerging and re-emerging diseases, nutrition and food, as well as environment and health.

In addition, there is a special research for the basic data. \"The government will conduct basic health research in 2011 and the basic accumulation for the program year 2013 cabinet,\" said Agus. On the occasion also formed the Association of Indonesian Health researcher who inaugurated by Minister of Health Sedyaningsih Endang Rahayu. In his address, Minister expressed hope that public health researchers played a big part in health development.

Source: Kompas.Com

Beverage Benefit For Your Body

Are you including the person who likes to buy bottled tea drinks, or you are a fan of fizzy drinks? Now it's instance you switch to drinks that such better.

Water as a matter the body needs in the form of liquid, mineral water, and foods. These are essential requirements to change the amount of changeful that came out in everyday activities. So according to Joan Koelemay, RD from the Beverage Institute, an industry group.

If liquefied is not drunk sufficiency to change forfeited body fluids, then you module embellish dehydrated. There are sextet reasons to ensure that you consume sufficiency liquefied each day.

1. Drinking Water Ability to Maintain Balance Body Fluids

Your body consists of 60% water. Its duty is to food digestion, absorption, circulation of blood, saliva production, as well as transport of nutrients and maintain body temperature. \"Your brain communicates to the kidneys and say how such liquefied module be released as piddle or as liquefied reserves,\" said one scrutiny professor who helped in Stnford University. When the changeful levels in your body is low, the brain commands the body mechanisms to feel thirsty. And you immediately do what you do same drinking water, juice, milk, coffee, every types of beverages except alcohol. \"Alcohol module oppose the communication between the brain and kidneys and cause excessive discharge that crapper lead to dehydration,\" he said.


2. Water crapper control the calories

For individual years, the dieters to drink lots of liquefied as a strategy to lose weight. Water does not have the effect of weight loss, change by consuming high-calorie drinks crapper help. \"What happened to the weight expiration is if you choose liquefied or non-caloric beverages while you eat and calorie beverages or eating foods with high liquefied noesis is plihan a healthy, more filling and help you control your calorie income in your body, \"said Penn State researcher, Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan. Foods with high liquefied noesis materialize larger and longer absorbed, so mmbuat you full longer. Foods with high liquefied noesis including, vegetables, oatmeal, nuts and fruits.

3. Muscle Giving Water Power

Cells that do not maintain changeful and electrolyte balance, module create hooligan fatigue. \"When hooligan cells are not fulfilled by the need for fluids, they crapper not work properly and performance module be weak,\" he said. Drinking sufficiency fluids is important when exercise, drink plenty of fluids before and during physical activity. This is recommended by the American College of Sports Medicine which states that people drink about 17 ounces of changeful two hours before exercise. During the exercise, they recommend that people start drinking early, and drink during exercise module change the out of body fluids through perspiration laihan time.

4. Water crapper attain skin look good.

Your skin consists of water, and its duty as a protector to prevent excessive changeful loss. \"But do not expect, immoderateness changeful crapper vanish wrinkles or fine lines,\" said dermotologist Atlanta, Kenneth Ellner, MD. \"Dehydration makes your skin look dry and wrinkled, which crapper increase hidarsi match,\" he said. \"But once you competent hydration, the kidneys module take over and vanish immoderateness fluid.\" Water also crapper \"lock\" themselves in the skin as a moisturizer in your skin, so skin does not embellish dry.

5. Water crapper Help Kidney Work.

Transporting body fluids in the cell overproduction. The main toxins in the body is blood urea nitrogen, immoderateness liquefied production which module be released through the kidneys in urine. \"Your kidneys do extraordinary work to cleanse your body of toxins while you provide for your body fluids.\" She said.

6. Water Helps Maintain Colon Function

Adequacy of hydration to keep your digestive biome and prevent constipation smoothly. When you are not able to provide for fluid, the gut module draw liquefied from the dirt to maintain hydration of the body (causing constipation). \"Adequacy of fluids and fiber is the perfect combination, because the fiber and the pumped changeful moves same a broom to keep your penceranan channels still work very well,\" said Koelemay. Now, when you provide your body's liquefied needs right now!

Source: MediaIndonesia.Com and www.minumankesehatan.com

Tired relieve soft drinks

Menstrual pain can be overcome by consuming soft drinks mixed with salt. Either where it came from, not a few who believe that way. Five rachma Fadjarwati Hermin Rochmajanti an assistant pharmacist Indonesian traditional medicine clinic (OTI) dr hospitals. Soetomo Surabaya states never knew efficacy soda mixed with salt to relieve premenstrual complaints.

All he knew, a mixture of soda and salt useful to reduce tiredness, especially after heavy activity, not for dysmenorrhea (menstrual pain) or other premenstrual complaints.

Soda useful lower levels of lactic acid that makes the body so tired. If levels of lactic acid decreases the body, fatigue is automatically revoked as well.

Source: Newspaper Radar Cirebon 29 November 2009 Issue

Youth With Chocolate

One or two cups of hot drink a day is a practical way of increasing intake of antioxidants. The reason, past studies have shown that brown flour is more antioxidants than another beverages such as tea and even red wine.

Researchers from Cornell University found that hot drink contains more antioxidants per glass. In addition, this beverage is a delicious alternative to obtain and maintain a healthy diet rich in healthy antioxidants. Antioxidants are chemicals that declared effective against cancer, hunch disease and aging processes.

Should be drunk? According to the researchers, although drink powder can be found in various products, such as drink bars, drinking is the most effective way of maximizing the benefits of foods. This is because drink exerciser are rich in saturated fats. One 40 gram drink bar for example, contains about 8 grams of saturated fat. This number is far greater than the amount of saturated fat in the cipher prize of hot drink (0.3 grams).

In addition, pure drink drink can help you get positive benefits in terms of blood push regulation and glucose metabolism. However, people tend to eat processed drink which already contains many undesirable components (such as sugar, corn syrup, fat concentrate / cream, milk, and that has hydrogenated oil). In this refined products, noesis of brown powder, usually less than 20%.


Reduce the venture of disease

Expressed drink can reduce the venture of stroke, hunch failure, cancer and diabetes to less than 10%. Natural drink contains high levels of epicatechin. Epicatechin is one of a group of chemicals known as flavonoids (serves to meliorate circulation and hunch health supportive factors other).

The fact that Kuna people (Indians who live on the islands of San Blas) who drink a lot of flavonoid-rich drink (3-4 glasses a day) rarely have high blood push and signs of another cardiac disease. In addition to assist blood circulation, laboratory tests also showed that flavonoids can relax blood vessels network.

Flavonoid in drink powder is believed to maintain hunch health because it can change the number patologikal processes involved in the development of cardiovascular disease. Flavonoids are working with:

Inhibit oxidation of LDL bad cholesterol by liberated radicals (the first step the formation of plaque in arteries / atherosclerosis).

Pressing the way of blood cells are diminutive (platelets) sticking to each another and form a blood coagulation. This is known as the effect of aspirin.

Regulate inflammation and immune responses in the blood vessel wall.

Set the flexibility of blood vessels, or the contraction of diminutive blood vessels, which also affect high blood pressure.

Benefits. Although most studies focus on cardiovascular health, scientists also studied the effects of drink flavonoids in the fisticuffs against cancer and diseases attendant to inflammation or immune function disorders. The results of the study reported that drink powder diarrhea due to potential deal in which the flavonoid capable of inhibiting the secretion of fluid in the diminutive intestine.

Source: MediaIndonesia.Com

Benefits of Honey

Honey produced by bees is specifically based on the source of nectar. Based on expert research combined with direct experience of consumers and communities honey fan, every kinds of different nectar sources proved to have benefits and different properties. However in general, the benefits of honey is almost the same. Here are the benefits and efficacy of honey by type:

Honey "Randu Madu"

• Increase endurance
• Increase appetite
• To heal ulcers
• To heal burns (applied to the injured part)
• Intelligence brain
• Good for toddlers

Honey Rubber

• Increase endurance
• Treat white
• Treat itching
• Treat allergies
• Intelligence brain
• To heal burns

Honey Coffee

- Increase endurance

• Overcoming difficulty sleeping
• Intelligence brain
• To heal burns

Honey Klengkeng / Sonokeling

• Increase endurance
• Streamlining of kidney function
• Intelligence brain
• To heal burns
• Helps heal wounds operation
• Streamlining urination

Honey Durian

• Increase endurance
• Eliminating nausea
• Intelligence brain
• Overcoming difficulty sleeping

Honey Rambutan

• Increase endurance
• Streamlining urination
• Streamlining of kidney function
• Treat back pain
• Intelligence brain
• Treating stomach ulcers
• Treat burns
• Good for meaningful mothers

Honey Apple / Jambu Air

• Increase endurance
• Eliminating nausea
• Good for meaningful mothers
• Intelligence brain
• Provide comfort bed
• To heal burns

Honey Mango

• Increase endurance
• Eliminating nausea
• Strengthen the womb of meaningful women
• Intelligence brain
• To heal burns

Honey Drinks

• Increase endurance
• Menigkatkan hormone
• Helps the digestive tract
• Helps to impact high blood
• Improving your metabolism
• Overcoming difficulty sleeping
• To heal burns

Honey Local / Multiflora / Forest / Jambu Mente

• Increase endurance
• Helps to impact high blood
• Overcoming difficulty sleeping
• Treat rheumatic pain
• Intelligence brain
• To heal burns

Honey Mahogany

• Increase endurance
• Treat displeased with malaria
• Reducing uric acid

Pollen Honey (Honey + pollen Flower)

• Increase endurance
• Increased hormone
• Fertilize hybrid
• Reduce white
• Menghaluskan skin
• Eliminate Acne
• Eliminate fatigue
• Intelligence brain
• Helps to impact high blood
• Helps to impact heart

Honey Super (Honey + Pollen + Royal Jelly)

• - Increase endurance
• - Increased hormone
• - Fertilize hybrid
• - Helps to impact high blood
• - Helps to impact heart
• - Fixing the broken cells
• - Helps heal wounds operation
• - Loosen the tension of nerve cells
• - Fatigue Menghilankan
• - Menghaluskan skin
• - Lowering high cholesterol in the body