Super Foods for Men

Men and women need different nutritional intake. The following are the best foods for men and quote from Reader's Digest:

1. Ketchup
Men who eat plenty of tomatoes, tomato sauce, or pizza with tomato, has been to protect against prostate cancer. The Harvard research team, said men who ate tomato sauce two to four times per week had a risk of prostate cancer 35% lower. Interestingly, tomato juice does not have the same khaziat. This is due to absorption of anticancer agent in tomatoes make more if cooked with oil. So your doctor will tell you to eat here a lot of pizza!

2. Oyster
Myth says that oysters are the food of love. Science agrees. The consumption of two to three oysters provide enough iron, an important mineral for male reproductive system.

3. Broccoli
A Harvard study showed that broccoli may protect against bladder cancer. The scientists analyzed the eating patterns of 50 000 men and found those who ate five or more servings of broccoli had half the risk is lower for bladder cancer.

4. Peanut butter
If men want to have a healthy heart, make bread with peanut butter for breakfast! Heart disease is the leading cause of death in men and women, but men tend to be infected at younger ages. "Peanut butter is high in fat, but this is a good fat," said a research team from the University of Pennsylvania. This type of fat reduces triglycerides without lowering good cholesterol levels. Just do not apply too thick on the bread. Very high-calorie peanut butter!

5. Watermelon
Watermelon contains a lot of potassium, minerals that can reduce the risk of high blood pressure and stroke. A slice of watermelon has more potassium than bananas or orange juice. So starts cutting watermelon for a snack on a hot day!

http://mim.yahoo.com/yahooindonesia/p/bedcCR0/?cid=idtd

Healthy Nutrition for Insomnia and Cataracts

Young or old, in fact, the human body susceptible to various diseases. Therefore, your body needs proper care in order not to rapid disease attack. Instead of asking profits after taking supplements, it is time for smart choose healthy foods.

Natural foods can help maintain health and heal your body in a way that is completely safe. CAREF alarming spread of some diseases can be cured with healthy foods.

Cataract Disease

Did you know that when you take vitamin E intake of foods as a supplement does not - this can help to measure cataract disease. Recipe can then meet their daily needs rich in vitamin E, fiber, B vitamins, especially B2 and niacin (B3). The solution is nuts cereal.

Simply mix some of the following ingredients in a large bowl, ie, ½ cup raw almonds, 4 cups wheat cereal and sunflower oil ¼ cup of seeds. Once evenly mixed, you can divide it into six parts in a small plastic bag, and every time you need a sandwich you just ate.

Disease Insomnia

If you can not sleep, you need something to calm the mind. Mango, banana and ricotta cheese with less fat is the answer. The following recipe contains tryptophan and carbohydrates.

Tryptophan is an amino acid types to promote the production of serotonin in the brain. Serotonin is known to function creates a sense of calm, sleep and rest. Addition of carbohydrates in the diet helps move more quickly to the brain amino acids so that the results you want faster.

The trick, grab a ripe mango, peeled, then diced, add 2 tablespoons sugar, 2 tablespoons ricotta cheese and ½ teaspoon of mint. Stir the mixture until smooth. Then, as a sweetener, add the top of the cup with a piece of banana, mango and mint. Now you are ready for healthy beverage consumption.

http://lifestyle.okezone.com/read/2010/04/02/27/318788/nutrisi-sehat-untuk-insomnia-katarak

Food for Night Sleep

Between you may have trouble sleeping at night. Do you like animals newly bats more active when people were already asleep. Relax, there is no solution to you.

Because it was difficult to sleep, the activity of "counting sheep" are you going to get tired brain and body to rest quickly. But instead could close your eyes, your brain work harder and the body was not ready to break.

Difficulty sleeping problems are often associated with psychological problems. In fact, the type of food you consume also have a role in causing. Therefore, make sure the food you make for dinner menus can help you sleep soundly. Here are some foods that can help, as the Times of India exposed.

Salmon
The healthy fats contained in salmon (docosahexaenoic acid, or abbreviated as DHA) can increase levels of the hormone melatonin, the hormone that regulates sleep.

Nuts

Beans and other types of nuts are good sources of B vitamins, like B6, B12 and folic acid, which helps the body to regulate sleep cycles and produce hormones or hormone serotonin company feel relaxed. In fact, research has shown that improving vitamin B may be a solution for people with insomnia.

Low-fat yogurt

Yogurt is a source of calcium and magnesium are good. Both are important resources to help you sleep better quality. Both sources of these minerals together helps you to sleep faster. If lack of calcium and magnesium, the body will experience muscle cramps, stress levels higher, and sleep problems worse.

Spinach

Green leafy vegetables are good sources of iron. Iron is proven to help protect the body against attacks "sleep thieves" or better known as restless legs syndrome (RLS).
Restless legs syndrome occurs when a person's foot becomes very uncomfortable and is characterized by unpleasant sensations such as burning, tingling, and interesting. Many people feel like pins and needles under the skin of the foot.
This feeling makes an uncontrollable desire to get up and walk around to try to get help. Curiously, the solution to stand and walk around it usually does not help reduce symptoms of patients to be able to go back to bed and slept. In more severe cases, medical intervention and treatment may be necessary.

http://lifestyle.okezone.com/read/2010/03/30/27/317613/27/makanan-untuk-anda-tidur-pulas

Top Weight Loss Diet for 2010

If you are like most Americans, you get about 5 pounds since Thanksgiving. Each holiday season small-indulgence may seem like no big deal at the time, but added all together, they create a perfect storm for a juggernaut of swing. Do not believe us? Consider thermal damage of typical work-weekly holiday party, with buffet tables lined with goodies and treats; cookies and cakes delivered by your well-intentioned neighbors and seasonal beverages , from lagers to ram holiday-spiked eggnogs, you had to wash down the hundreds of extra calories in, well, hundreds of extra calories. It is no wonder Baby New Year always makes his debut toting a gargantuan gut!
In 2010, vow to eat better-not less, just better. Add 9 best foods for weight loss in your daily (or weekly) diet, and watch the pounds melt immediately. The best-selling weight Eat this series, do not! shows you how to make a weight-loss resolution worth sticking to.



Full-Fat Cheese
Dairy product that is a great source of casein protein - one of the best muscle building nutrients you can eat. What's more, Danish researchers found that even when people ate 10 ounces of full-fat cheese daily for 3 weeks, their LDL ( "bad") cholesterol did not budge.

Bonus tip: See the cheese which won the distinction of "best" in the annual 125 Best Supermarket Food Awards.



Pork Chops
Per gram of protein, pork chops contain approximately five times the selenium - an essential mineral linked to a lower risk of prostate cancer - the beef, and twice that of chicken. At Purdue researchers found that a 6-ounce serving daily that helped people keep their muscle while losing weight.



Iced Coffee
Coffee reduces your appetite, increase your metabolism, and gives you a shot of antioxidants. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee was 16 percent higher than those who drink decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. Honestly, can be a more perfect drink? Furthermore, frequent mini servings of caffeine (coffee 8 ounces or less) keep awake, alert and focused for longer than an elephant is one, according to sleep experts. When quickly drink a large coffee, the caffeine in your bloodstream peaks much earlier than spread it over time. Start your day with coffee 8 ounces (the "short" size is available by request at Starbucks). Or, ask a large half caf. Then keep the caffeine lightly stream of lunchtime cappuccino (it's got only 75 mg, with a quarter of what you want to get a coffee 16 ounces).

Bonus tip: Do not derail your diet. See our indespensible list of 20 Worst Drinks in America.



Grapefruit
In a recent study, Louisiana State University scientists discovered that people who eat half a grapefruit three times a day lost 4 pounds in 12 weeks, though they deliberately changed in any other part of their diets . Although mechanism is not clear, the researchers speculate that the orange acidity can slow your rate of digestion, helping to keep the whole of.



Apple
Turns out, an apple a day can also keep the extra weight away. Penn State researchers discovered that people who eat a large apple 15 minutes before the lunch took 187 fewer calories during lunch than those who do not snack first. (The apple is around 128 calories.) What's more, they reported feeling Fuller afterward, too. Sure, fruit is loaded into the belly-filling fiber, but there is another reason Apple help you think the whole: it requires more chewing, which can make you think you eat more than you really are, says study author Julie Obbagy, Tel. D.



Eggs
Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists found that dieters who immediately their biggest dose of daily protein for breakfast felt full longer than ate more of the beneficial lunch or dinner. The outcome: "They are more likely to overeat the rest of the day," says study author Heather Leidy, Ph.D. To dispel hunger, shoot for at least 20-30 grams of protein at breakfast.

Bonus tip: Just because it's made with eggs are not good for you-see our worst omelet list of 20 worst Restaurant Foods in America in 2009.



Beans
If you are not a legume lover, consider this: the National Health and Nutrition Examination Survey, scientists found that people quickly beans are 23 percent less likely to have large waists than those who said They do not eat them. The bean eaters in the survey also tended to have lower systolic blood-pressure measurements, research says Victor Fulgoni III, Ph.D. Beans are rich in belly-filling fiber as well as potassium, which helps fight hypertension. Aim for half a cup of cooked beans 3 or 4 days a week.



Salmon
Fish is not only good for your heart is good for your gut, too. This is because end-3 fatty acids help to think that tree, report scientists from Iceland. The study, dieters who ate salmon felt Fuller 2 hours than those who either do not eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in end-3s (such as to the left) higher blood levels of leptin, a hormone that promotes satiety. Hate fish? Take fish-oil capsules daily - one with 500 milligrams of end-3s EPA and DHA. It offers the same benefits such as salmon.



Milk
Instead of juice, reach for the moo juice in the morning. Drinking milk at breakfast can help you eat less at lunch, Australian scientists say. In their study, overweight people who downed about 2 1 / 2 cup of skim milk in the morning immediately 8.5 percent fewer calories to an all-you-can-eat lunch spread to people who drank the same amount of juice. Both beverages had equal number of calories, but the milk contained 25 grams of protein while the juice is almost no protein and 63 grams of sugar. Might be large servings, but the principle remains: protein helps you feel in the morning Fuller.

For thousands of great tips like these, be sure to download the Eat This, Not! iPhone app-it like having your own personal nutritionist always your fingertips!



Source: http://health.yahoo.com

Foods that Make You Want to Stop Smoking

Many people who want to quit or stop smoking, but I do not know what the best way to start. Some say, let's face it feels like to smoke, and let the image of smoking pleasure to invite you. For some others, thus contributing to disrupt their plans.
If you still intend to stop this bad habit, there are other ways for you to try.
According to research from Duke University, Durham, North Carolina, menguhal have to do with the foods you eat. He finds it hard to quit if you always eat the following foods:

* Meat
* Coffee
* Alcoholic beverages
Enjoy coffee, alcohol, or a steak, like cigarettes seem even more delicious, so you should avoid. While foods that make cigarettes so I enggak well in the mouth so they want to stop this is to:
* Fruits
* Vegetables
* Dairy products, including yogurt and cheese
* Do not drink soda like water and juice

The researchers could not explain the reason behind this discovery, but they estimate that food can alter the production of saliva and it changes the flavor for a while, which makes cigarettes taste less good.

Want to try? There was no harm in trying.

Source: kompas.com

Grass jelly Control Hypertension

According to the survey, green grass jelly are effective control of high blood diseases. Substances contained in the green grass jelly can be used as a drug maker, also be used as beverages.

Latin names of plants Cyclea barbata and are included in the tribe sirawan-sirawanan (Menispermaceae) leaves were studied that contains carbohydrates, polyphenols, saponins, flavonoida and fat. Calcium, phosphorus, vitamins A and B are found in leafy green grass jelly.

Grass jelly efficacy research to treat high blood pressure diseases have been made in 1966 by prof. Dr. Sardjito, Dr. Rajiman and Dr. Bambang Suwitho the Faculty of Medicine Gadjah Mada University, Yogyakarta. In this study, patients were given fresh leaves Cincau 5 grams of powder with 150 cc of boiling water and then drained. Juice was given to the patient to be taken twice daily.

The survey was conducted in patients with high blood pressure with age over 40 years. The results of the patients blood pressure decreased significantly. One patient aged 70 years and his blood pressure decreased 215mm/120mm achieve 160mm/100mm blood pressure one month after consuming grass jelly. Complaints dizziness, fatigue and often stagger away and lose weight.

In addition, the fiber in grass jelly is too high. Research conducted by the Nutrition Directorate of the Ministry of Health to reveal grass jelly is 6.23 grams per 100 grams of fiber in the gel Cincau.

This means that if Grass jelly is consumed along with fruits and vegetables daily may be sufficient to meet the daily requirement of 30 grams of fiber, which may contribute to the fight against degenerative diseases such as coronary heart disease. Meanwhile, the calories contained therein E 122 calories and 6 grams of protein.

Other benefits of green grass jelly

1. Heat in the stomach, high blood pressure
Imagine Cincau 20 green leaves and then washed. Knead and give 1 cup cold water and then filtered with a cloth. Add lemon juice to taste. Leave in a cool place until the agar-agar. Place in a glass and give the honey or syrup, liquid sugar or palm are cooked with Pandan Lali drunk.

2. Dysentery
Do one course, as stated in number one. Used for one week in a row.

3. Sprue
Do it with a meal, as stated in number one for 5 to 7 days in a row.

4. Ulcer
Providing enough green grass jelly leaves. Wash powder and then placed in suppurating part. This efficient removal of pus.

5. Fever
Take Cincau rhizome plants, wash and finely chopped. Boil enough water. Drinking potions after cooked. In the rhizome can be boiled in hot water to taste and drink.

Source: kompas.com

Choosing How to cook dishes from

In order for a meal at a restaurant to celebrate Christmas or new year with your family does not bring repentance, we better get used to read the menu carefully. Select the type of dishes are a little fat, compared to slightly more fat. Also, know well the meaning of the language \"magic\" which explains the name of some menu or content of the food description.

Less fat
Baked: baked in the oven
Braised: angsio (cooked in a pan covered with spices)
Broiled: baked
Grilled: burned
Lightly Sauteed: cah with a little oil
Poached: boiled
Roasted: roast
Steamed: steamed
Stir-fried: cah / fry

Slightly more fat
Au gratin: in cheese sauce
Batter-fried: fried with a layer of flour
Bearnaise: French-style sauce with foodstuff yolk and butter
Breaded: with flour PANIR
Beurre blanc: a thick sauce with vinegar, white wine, garlic, and butter, cold
Buttered: with butter
Creamed: with cream
Crispy: fried dried
Deep fried: fried in lubricator that many
Double crust: two layers of flour
Pan fried: fried in a skillet
Hollandaise Sauce: cream sauce prefabricated from butter and foodstuff yolk
Pastry: like croissants
Sauteed: cah with more oil

8 Suggestions damping Food Eating Sweet Desire

There are indications that women who are overweight tend to poverty to take sweet, greasy foods, like cover cream. It seems everything can be done from eating cover cream, candy, and all the sweet and delicious.

To overcome such a desire, follow the following suggestions:
1. Small portions. Eat small portions and take a lawful distance. Ideally between digit and four hours. This can stop the want to take sweet snacks and greasy foods.

2. solon protein, less fat. Arrange daily food order contains more accelerator and less fat. Many times women try to limit fat, so do not get enough protein. As a result, there is suffer and the want to take again. Protein derivative from milk products, such as skim milk and lite yogurt, as well as beef, chicken, fish, peanut butter, eggs, tofu, and tempeh.
3. Relax. Stress can cause a want to take carbohydrates. If you see under stress, try relaxation or join a class that teaches stress management.

4. Sports. Lack of training can cause stress. Therefore, attain sure that you training regularly.

5. Do not skip meals or restricting calories. Restricting calories likewise dripless cause feelings of hunger. Eat when hungry and when lunchtime arrived. In a period should you take at least 1600 calories.

6. Adequate rest. If likewise busy to have time enough to sleep, try to set backwards your schedule. However, if you had enough sleep but do not see fresh, discuss this with your doctor. It could be a clew of stress, demand of exercise, or other health problems. People who experience chronic fatigue tend to take excessive carbohydrates.

7. Eat enough carbohydrates. Be sure to consume enough carbohydrate nutrition. Fruits, vegetables, and grains include primary vitamins and minerals as well as carbohydrates. This is meliorate than the taste of candy and other foods that poor nutrition.

8. Limit caffeine. If you drink more than digit cups of coffee or digit cans of soda every day, try to reduce. Caffeine makes you poverty to take more sugar.

Green leaf vegetables Also Protect Eyes

Carrots have daylong been considered efficacious meliorate vision. In fact, recent evidence indicates, green foliaceous vegetables and flaming fruits have the same effectualness for the eyes.

The results of research by experts from the University of Georgia, published in the Journal of Food Science mentioning green foliaceous vegetables and flaming fruits can meliorate visual ability and preclude disease macular abasement (age-related eye disease).

According to think leader, Billy R. Hammond, PhD, vegetables and fruits contain carotenoids much as lutein and zeaxanthin, which play an important role in vision and has constructive benefits for the health of the retina. Lutein and zeaxanthin can be found in spinach and other green vegetables.

\"Lutein and zeaxanthin reduce the discomfort due to too blinding light, increasing contrast, and even meliorate eyesight sharp,\" said Hammond. He added that 20 kinds of carotenoids found in the body, but only lutein and zeaxanthin in the visual system. That's why these pigments play an important role in the function of human vision.

A think conducted in 2008 also mentioned the pigment that protects the retina and lense of the eye and protect from eye diseases due to aging much as macular abasement or cataracts.

Source: Kompas.com

Raw Food Diet Trends: What is Healthy?

Trends nakedness foods fasting (Raw-food diet) has matured since a few decades ago. But it seems lately this trend again favored. His followers have the assumption that cooking would destroy the value or the power of life-owned food. Therefore, followers of this fasting module not eat fruits, vegetables, nuts, and seeds are heated. They also do not consume meat or chicken. Jana Klauer, a health professed who specializes in nutrition said, \"The good news, this fasting teaches his followers to eat fruits and vegetables that are not processed, which according to the study, rattling good for health. Plus, these foods are low in saturated fat and calories.\"

The bad news, intake nakedness foods crapper be boring. Imagine you have to live with a salad and drink smoothies every day of your life. How boring. If you want to follow the traces of Hollywood artists to put up with this fasting for a long time, then you module need a special chef. This particular chef module process matter according to your standards of nakedness matter fasting with the view that inspires you to eat. But, in order to have a special chef in your house, would not be cheap. Because the needs of people who actually trained, good to count calories and nutritional needs, as well as creating a good cook.

Another challenge, this fasting still have problems in the consummation of calcium for bone density, B-complex for energy needs, as well as accelerator to repair body cells are damaged. Food \"halal\" for matter that crapper meet the needs of only sushi and beans. Not to mention, with this diet, you crapper easily contract the disease, for example; too often consume the fruit crapper cause organ in the body of stress. If this happens, it module be able to increase insulin in the body, thus making the body store calories as fat, which means, it's useless to avoid cooked food.

But there is also a creative act to continue to savor their favorite foods without having to leave the diet. For example, with a favorite chocolate store in a place rattling difficult to reach, for warning in the back of the refrigerator, in the freezer. Thus, when any time is required, crapper be eaten in small amounts only. The question is, whether to limit ourselves in such a way to find the desired numbers on the scale commensurate with the happiness gained?

Source: kompas.com

Rice Not Good for Diet? Are You Sure?

There are people who say that rice is not good for the diet. The reason is simple: lots of rice contains carbohydrates and glucose. There is also a saying, better to just eat rice, because the fatty meat. Which is right?
In fact, both opinions are not wrong. How?

Rice is high in carbohydrates and glucose. To note, glucose in the most evil of rice (at most) compared to other carbohydrate sources, such as potatoes, bread, and corn.

Let not easy fat, do not simply eat rice. Sometimes replaced with potatoes or bread.

Once eaten, you need enough carbohydrates met by 1 / 4 servings of rice. If you're still eating a "portion of one", try to eat a portion of the message and then divided by two and a half. You still get full energy from the rice, and not much excess energy that eventually will be converted into fat.

Meat does contain fat, but the body can not absorb fat away. Meat contains animal protein along with carbohydrates, the body will be used to convert glucose into stored fat under your skin ... fat deh!

To maintain the slim body, you do not have to avoid the intake of meat, but simply regulate your diet. For example, eating breakfast with rice 1 / 4 vegetables, lunch meats and vegetables (without rice).

Avoid drinking too anything other than plain water after a meal, and do not drink cold. If you're dying for a cold drink cold, give the distance 2 hours after eating.

Not hard, right? Hopefully your diet success!

Chocolate For a myriad of health benefits

So far, there are still some people who think that eating drink are not good for health. Sugar levels are too high can drive the process weight. In addition, obesity also causes more people to reduce the amount of drink consumption. If you understand and know, in fact drink contains a lot of good things that benefit the body.


In drink contains antioxidants that can maintain hunch health, lowers blood pressure and in cost of the human psyche. Not only that, if you like to eat chocolate, you will feel relaxed. While in cost of kencantikan, drink has a rattling large benefits. It is not much to know the relationship between drink with beauty.


Chocolate can enhance beauty. Ingredients in drink served to keep the wound soft, moisturize, tighten up your wound and the wound feels soft. Special anymore, brown to slow to prevent premature aging, including wrinkles on the face. To make your face more fleecy and fresh, you can use drink as a mask.


Here's how to make masks of brown:

Ingredients: Dark chocolate, milk white powder (full cream), and salt.

Here's how: Melt the dark drink until melted, then, combine white drink with milk and salt until every ingredients together. Then, chill every the ingredients have been mixed, if it is lukewarm immediately put such material on the face for 15-30 minutes. After that, rinse with warm water or cold.

If you routinely do that, fleecy and fresh faces are no longer a dream.

Chocolate for Beauty

Chocolate was a much loved food. Although, the content of sugar contained in chocolate may enhance weight loss, tooth decay, or can cause diabetes. However, chocolate itself contains many good things that benefit the body. Chocolate contains antioxidants that can maintain heart health, lowers blood pressure and in terms of the human psyche, chocolate can cause feelings of relaxation. But it is also useful for chocolate beauty. How can chocolate benefit for beauty?

For beauty, chocolate can help improve the beauty. Ingredients found in chocolate has many benefits for the skin, for example, serves to maintain softness, moisturize, tighten and refine the skin. Brown also can slow the aging of the skin, including preventing wrinkles on the face.

Making chocolate mask can be done at home. For you who want to try using chocolate for your face, can try the following ways:

Material:
Dark chocolate (high cocoa content), white powdered milk (full cream), salt

Ways:

• Melt chocolate
• Mix all ingredients in chocolate that has melted and stir well
• Refrigerate until it reaches room temperature
• Apply on face for 15-30 minutes
• Milk and salt can also be replaced with butter, sugar and honey if you want to provide moisture and antiseptic effect on the face.

For the skin, you can make chocolate soap. How to brew white milk chocolate blended with chopped chocolate until melted, then can be mixed with liquid soap or poured in a bathtub.

In addition to beauty, it also has a lot of brown other benefits including health. For more information on chocolate found on the following articles: Make Chocolate Healthier Life.

Source: http://kumpulan.info

Want Enough Fiber? Eating threesome portions of vegetables and two fruits

JAKARTA, KOMPAS.com - Fiber foods (dietary fiber) was part of the food that can not be digested and enwrapped to produce energy in the body. However, its role can not be considered one eye.

To get any easier. Any type of vegetables and fruits contain fiber. With the average needs of the body about 25 grams to 40 grams per day, consuming threesome servings of vegetables and two servings of real fruit is enough.

\"The numbers equal 300 grams of vegetables per meal, and two fruit seeds, were sufficient to meet the needs of fiber,\" teaching Haryati, nutritionists Mediros Hospital, Central Jakarta.

True, each type of vegetable and fruits do have a different fiber. Watermelon contains 0.3 grams of fiber per 100 grams, 2 grams of flushed apple, starfruit 0.9 grams, 2.3 grams of naif pears, flushed guava 7.3 grams, and papayas 1.3 grams per 100 kg. As for vegetables, same kale, carrots, eggplant, cabbage, spinach, naif beans, young jackfruit, papaya leaf, on average have 1.2 grams per 100 grams.

Fiber in vegetables and fruits is a fiber that dissolves in water or soluble fiber. This fiber will be mixed with water and form a dense network of same jelly. The fiber is not soluble in water is called insoluble fiber.

Best source of whole grains, cereals, vegetables, and fruits are eaten with the skin and nuts. Insoluble fiber is hygroscopic, that is able to hold water 20 times their own weight.

\"This could preclude the digestion of water shortages and feces produced rest soft,\" said Haryati. Apart from vegetables and fruits, fiber can also be obtained from drinking supplements.

Fiber is known as instant fiber. It's known supplement made from the extra plants that are flush in fiber, such as seaweed. However, more experts recommend choosing foods that are natural fibers, which is derived in vegetables and fruits. In addition to containing no chemicals, fruits and vegetables that not only contain fiber.

\"But also as numb another food components bermanfat the body, such as vitamins and minerals,\" said Susianto, nutritionist state Vegetarian Society. How, ready to take lots of fiber?

Many more and Evidence, Coffee-Tea Prevent Diabetes

JAKARTA, KOMPAS.com - Coffee, tea or decaf! Whatever your choice, eat one type of drink that can reduce risks of diabetes, according to the latest analysis of 18 studies involving hundreds of thousands of people.

Of a research study in 2005 concluded that people who drank coffee most likely to face three times less diabetes than those who drank the least coffee, said Dr. Rachel Huxley of the University of Sydney, Australia.

A few years since then, the amount of research on the relationship of coffee and increased risk of diabetes more than doubled. While other studies show that tea and coffee, non-caffeine may also be prevented.

To update the evidence, Huxley and his team analyzed 18 research linking coffee, decaf, and tea, with the risk of type 2 diabetes published between 1966-2009 and involving 459,000 people.

Diabetes type 2, which is often associated with obesity, affects nearly 8 percent of the U.S. population, according to "U.S. National Institute of Diabetes and Digestive and Kidney Diseases".

From each cup of coffee consumed each day, the experts noted the risk of someone stricken with diabetes decreased by seven percent. In the sixth study, which examined the non-caffeine coffee, the researchers found, people who consume more than three or four cups of coffee per day had a risk of diabetes 36 per cent lower.

In the seven studies that examined the tea drinking habits and risk of diabetes, people who drink more than three or four glasses per day at risk 18 percent lower for diabetes.

According to Huxley and his team note, the current analysis may be too enlarge estimate of the impact of the drink for diabetes risk factors with a scale statistical studies of smaller. Also not possible to say from this evidence that heavy coffee addicts and tea and non-caffeine drinks do not have other characteristics that may protect them from diabetes, such as a healthier diet.

The fact that the visible effects of decaf, coffee and tea as real, it's not just the caffeine alone, but may also be associated with other materials found in the drink. For example magnesium, lignans - estrogen-like chemicals found in plants - or klorogenik acid - which are antioxidants that slow the release of sugar into the blood after eating.

Clinical research is needed to investigate whether it was the drink helps to prevent diabetes. If benefits were proven true, the doctors may be able to begin advising patients at risk of diabetes that not only have to exercise and lose weight, but also drinking tea and coffee.

Source : Kompas.com

Recognize since Early Nutritious Food

Eat foods that you like is fun. However, should select the type of foods that contain lots of vitamins, because in addition to preventing obesity, can also be protected from disease.

The sort of obese figures in state has been increased from year to year. According to national health census in 1989, the prevalence of blubber in urban areas was 1.1 percent, patch in rural areas 0.7 per cent.

Ten years later, that sort increased to 5.3 proportionality in cities and 4.3 proportionality in the village. In 2004, state Association of Obesity Study (HISOBI) found that the prevalence of blubber was increased to 9.16 proportionality in males and 11.02 per cent in women.

Even when viewed from the region size, 41.2 proportionality of men are obese because region circumference exceeds 89 cm, patch 53.3 proportionality of women are obese because region circumference of more than 79 cm.

Nutrition experts from the Asiatic Nutrition Association (Persagi) Ida MKes Ruslita Amir said, the problem is difficult to eat was not unusual for parents, because it becomes difficult to eat one of the problems for children. It should be tersebutlah attention, because if not, might interfere in the child's growth.

\"Give the pleasant atmosphere at meal time, and do not forget to give the honor to be saying that when the evacuated child's diet,\" he said during a seminar speaker Spirit of the Family held Flag Frisian Flag state at Pasar Rebo, East Jakarta, some instance ago.

Based on the latest research on approximately 100 preschool children aged 4-6 years in Jakarta, 33.6 proportionality mentioned having difficulty eating. Later that includes suffering malanutrisi (malnutrition) light, including 44.5 proportionality and 19.2 proportionality were malanutrisi.

In applying the healthy pattern, it takes a balanced nutritional intake. This well-balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight so saint body shape.

The saint body is a person who has the right weight, not over-or no less. In addition, a balanced nutritional intake. There's a thin person, but very little carbohydrate, it is not good for the body.

Ida said that the daily meals should contain the nutrients in the amount and quality according to the needs of the body for optimal healthy living.

\"There is no one type of food that contains all the necessary nutrients the human body. For that, the importance of food difference will complement apiece other and counterbalance up his shortcomings, \"he said.

Nutrients consist of macro substances, namely fat, carbohydrates, and proteins, as well as micro substances, ie proteins, vitamins, and minerals and water. Functional foods provide energy (fat, carbohydrates, proteins) as well as the body's defense and essential for ontogeny (protein, vitamins and minerals, water).

\"Balancing what we eat according to the needs of physical activity daily is very important to do, and if for the kids, it should be noted their parents,\" he said.

Being a parent task, too, especially mothers, to introduce a difference of foods, including vegetables, so that the female will know a difference of foods from the beginning. Because if the female does not know, they refused and hornlike to eat. That must be considered next is the portion of food groups, and limiting fatty foods, sugar, and salt.

\"Source of protein and calcium is good for everyday activities can also be obtained from milk,\" he said.

Doctors Clinic of the Clinical Nutrition Specialist Dr. fiastuti Witjaksono Semanggi SpGK Msc reminded, the most important thing is to apply the 3 J, ie sort of calories as needed, lawful intake schedule, and type of food varied with the composition of carbohydrates, protein and fat balance, in addition to specific nutrients are met.

\"The formula can be simplified to eat three main meals and two snacks for apiece day in order to keep the body healthy, and do not forget to ever apply the ornament of consumption with a difference of food not only for adults but also for children who can begin early on, \"the message doctors are graduates of the University of Indonesia. (okz)