Healthy Nutrition for Insomnia and Cataracts

Young or old, in fact, the human body susceptible to various diseases. Therefore, your body needs proper care in order not to rapid disease attack. Instead of asking profits after taking supplements, it is time for smart choose healthy foods.

Natural foods can help maintain health and heal your body in a way that is completely safe. CAREF alarming spread of some diseases can be cured with healthy foods.

Cataract Disease

Did you know that when you take vitamin E intake of foods as a supplement does not - this can help to measure cataract disease. Recipe can then meet their daily needs rich in vitamin E, fiber, B vitamins, especially B2 and niacin (B3). The solution is nuts cereal.

Simply mix some of the following ingredients in a large bowl, ie, ½ cup raw almonds, 4 cups wheat cereal and sunflower oil ¼ cup of seeds. Once evenly mixed, you can divide it into six parts in a small plastic bag, and every time you need a sandwich you just ate.

Disease Insomnia

If you can not sleep, you need something to calm the mind. Mango, banana and ricotta cheese with less fat is the answer. The following recipe contains tryptophan and carbohydrates.

Tryptophan is an amino acid types to promote the production of serotonin in the brain. Serotonin is known to function creates a sense of calm, sleep and rest. Addition of carbohydrates in the diet helps move more quickly to the brain amino acids so that the results you want faster.

The trick, grab a ripe mango, peeled, then diced, add 2 tablespoons sugar, 2 tablespoons ricotta cheese and ½ teaspoon of mint. Stir the mixture until smooth. Then, as a sweetener, add the top of the cup with a piece of banana, mango and mint. Now you are ready for healthy beverage consumption.

http://lifestyle.okezone.com/read/2010/04/02/27/318788/nutrisi-sehat-untuk-insomnia-katarak

Fatty foods Addictions Can Be

Our children eat fast food a hobby when you take her to the mall. Care, a type of fatty food can be addictive as heroin and cocaine in his body.

drink soda, cheesecake or fried chicken can make a little chubby and then turning it into a drug addict. A new study has found that fatty foods can bring delicious and addictive as cocaine and heroin. As of Nydailynews okezone nukil.

Florida Scientists seek cause of obesity, by allowing the laboratory rat gnawing on a sweet cake, pork and sausage. The result, they found that the rats experienced addiction, like the response observed in the brains of mice.

To maintain a high intake of fat, the mice received more foods rich in fat, until they are obese during the research process.

One researcher, Paul Kenny, the Scripps Research Institute, said he suspected that the chemical changes that occur in the rats to eat unhealthy foods can also occur in humans.

"There are systems in the brain that are activated or too active, and controls the body on a subconscious level. Obesity is a form of compulsive eating habits," he wrote in the journal Nature Neuroscience.

And just like heroin addicts, food addicts rats is not blocked by the threat of the disease. Like when the researchers stimulated rats foot shock, do not feel pain, and only stopped from undermining the activities of food. "His focus is solely on food," said Kenny.

Findings like Scripps scientists try to describe what Dr. Gene-Jack Wang of Brookhaven Lab on Long Island National. "We're making our food very similar to cocaine now," he said in health.com. "We are very" clean "food. Our ancestors ate whole grains, but we eat white bread. American corn flour, corn syrup ate."

Two-thirds of American adults and one third of children believed to be obese or overweight. This condition causes the U.S. government should bear the cost of around USD150 billion annually.

http://lifestyle.okezone.com/read/2010/04/02/196/318768/makanan-berlemak-bisa-jadi-candu

Chocolate Good for Your Heart

Many people think, chocolate contains calories that are not good for health, especially for those with problems with weight gain and acne. Turned out that these assumptions are wrong, instead of chocolate good for the heart. What article?

The researchers said that eating a bar of chocolate a day can reduce the risk for heart attacks and strokes lower. Only by eating a small square of chocolate every day can help lower your blood pressure and reduce the risk of heart disease. This launched a Health Day, Wednesday (31/3/2010).

After analyzing the eating habits and health of 19,357 people from 35 to 65, during the period of 10 years, researchers in Germany found those who eat large amounts of chocolate (an average of 7.5 grams, or 0.3 ounces a day) had a low blood pressure. In addition, people who regularly eat chocolate every day had a 39 percent lower risk of heart attack than those who ate less cocoa (an average of 1.7 gram or 0.06 ounces per day).

"If 39 percent lower risk described in the population, the number of heart attacks and strokes are highly preventable," said lead researcher Dr. Brian Buijsse, a nutritional epidemiologist at the Institute of Human Nutrition, Germany.

According to investigators, six grams of chocolate equivalent to a small square approximately 100 grams (3.5 ounces) of chocolate bars. But Buijsse reminded that eating chocolate will not increase the total consumption of calories that a person or to reduce the consumption of healthy foods.

"The chocolate into small pieces, may help prevent heart disease. But with the notes to replace other high-energy foods as snacks. How to keep your weight stable," said Buijsee.

http://lifestyle.okezone.com/read/2010/03/31/27/318160/cokelat-baik-untuk-jantung

Food for Night Sleep

Between you may have trouble sleeping at night. Do you like animals newly bats more active when people were already asleep. Relax, there is no solution to you.

Because it was difficult to sleep, the activity of "counting sheep" are you going to get tired brain and body to rest quickly. But instead could close your eyes, your brain work harder and the body was not ready to break.

Difficulty sleeping problems are often associated with psychological problems. In fact, the type of food you consume also have a role in causing. Therefore, make sure the food you make for dinner menus can help you sleep soundly. Here are some foods that can help, as the Times of India exposed.

Salmon
The healthy fats contained in salmon (docosahexaenoic acid, or abbreviated as DHA) can increase levels of the hormone melatonin, the hormone that regulates sleep.

Nuts

Beans and other types of nuts are good sources of B vitamins, like B6, B12 and folic acid, which helps the body to regulate sleep cycles and produce hormones or hormone serotonin company feel relaxed. In fact, research has shown that improving vitamin B may be a solution for people with insomnia.

Low-fat yogurt

Yogurt is a source of calcium and magnesium are good. Both are important resources to help you sleep better quality. Both sources of these minerals together helps you to sleep faster. If lack of calcium and magnesium, the body will experience muscle cramps, stress levels higher, and sleep problems worse.

Spinach

Green leafy vegetables are good sources of iron. Iron is proven to help protect the body against attacks "sleep thieves" or better known as restless legs syndrome (RLS).
Restless legs syndrome occurs when a person's foot becomes very uncomfortable and is characterized by unpleasant sensations such as burning, tingling, and interesting. Many people feel like pins and needles under the skin of the foot.
This feeling makes an uncontrollable desire to get up and walk around to try to get help. Curiously, the solution to stand and walk around it usually does not help reduce symptoms of patients to be able to go back to bed and slept. In more severe cases, medical intervention and treatment may be necessary.

http://lifestyle.okezone.com/read/2010/03/30/27/317613/27/makanan-untuk-anda-tidur-pulas

Junk Food Triggers Child Mental Disorder

Parents should pay attention to the food intake of fruit hearts. Trash (junk food) that cause poor nutritional value of children tends to behave naughty, hyperactive, and difficulty concentrating.

Research Australia Central Queensland University found that children who frequently eat foods high in fat and junk foods high in sugar tend to be susceptible to interference, physical and psychological health.

The study also reveals children with unhealthy eating patterns tend to have performance that is not good in school. The majority had poor results.

As a researcher, Dr. Burke said, the specific disorders is due to junk food, depression and hyperactivity in children. "There is significant evidence that diet affects children's mental health," he said.

Besides the impact on mental health, consumption of unhealthy foods also cause obesity. Because so many foods now have an additional treatment with high-calorie foods such as salt, sugar and fat. "At some level, would endanger the lives of children," he said.

Burke, advised parents to increase their intake of unprocessed foods like fruits and vegetables for the food of children. Of course, with the balance of healthy physical activity and sport.

"We can eat healthy foods, but people who do not exercise have a risk factor for the lack of movement," he said. "The important thing is that parents are a good example for children. If parents can not live a healthy life should not expect that the opposite occurs in children."

http://id.news.yahoo.com/viva/20100318/tls-junk-food-picu-gangguan-mental-anak-34dae5e.html

Kinds of Sauce Vietnam

No incorrect to say that Vietnamese dishes full of flavor and unique at the same time. You will agree with this salad of flowers after trying to bananas. This salad salads than most. Besides lettuce, cabbage, nuts and sesame seeds over the salad, a banana heart. It was almost like Karedok. Very cool with a slightly acidic taste.

However around the salad, but unlike the previous one. Name Bun Bo. Vietnamese salad seems you can only find in Vietnamese restaurants. In a container large enough, there are glass paste. The glass noodles in a lettuce, basil, sliced carrot, cucumber, and roasted meat. According to the manager of Mi Casa Hanoi Rigel Kasiuhe DY, after provisions, the beef sauce and pour into a bowl.

The flavor of the meat sauce really feels. Naturally, this soup has cooked for eight hours so that all the spices that are used as a spice has merged its maximum. There are seven types of spring rolls on a plate that can be enjoyed by four people. Its contents vary, no chicken, meat, rice, some vegetables they contain. This dish is served with peanut sauce.

No wonder if the menu is full of flavor. Not very different with spring rolls or RISOL and flavor. No doubt, plenty meat, well adapted to hold only the belly. However, this dish is only available Monday through Friday. Because, said Rigel, to visitors next weekend much as you can not handle all the roll combo.

Note, each of the spring rolls are not already in advance and stored in the refrigerator. Only then will be fried after the order. However, because the cooking process of Vietnam, emphasizes the freshness and new terms, then immediately spring rolls filled with various ingredients, then fried when a visitor message. Indisputable freshness longer.

Now, that said if the pot is hot. That shabu-shabu style of Vietnam. Just as shabu-shabu, in general, dishes, various fresh vegetables and thin slices of beef dish was a plate full and ready to be boiled. Stay items you want to cook in a broth that has fragrant aroma. There are mushrooms, onions, meatballs vein, tofu, mustard greens, and beef. Well, not priceless. Pas eaten during the day with a stomach that is currently empty. This plate of food with a bowl of rice is given a dash of sesame seeds. Vietnam rice as typical style.

Vietnamese dish is rich in spices and sauce is no exception. In a restaurant table will always have three types of salsa, sauce of Vietnam, namely Hanoi House and chili pepper. Each sauce has its own taste. There is a spicy, sweet and very spicy. It even ensures that eating more heartily. To eat hot pot sauce if this is the same, namely if the sauce. Lemongrass sauce with the stew.

Restaurants that operate in 11.00-23.00 WIB has a capacity of 80 seats. Mi Casa Hanoi often used for purposes of collecting, birthday or meeting. There is also Wi-Fi service. The modern design of the restaurant concept, but do not forget the atmosphere in the country of Vietnam. On the wall is a hat of some of the banana trunks used as the farming population of Vietnam.

There are also several paintings depicting life in the country. This painting, according to Rigel, arrived from Vietnam. On the roof of the body is an ornament resembling a fiber boat banana trunks are also imported from the country of origin.


http://www.okefood.com/read/2010/02/18/299/305058/aneka-saus-vietnam

Healthy dishes of Vietnam

Vietnamese cuisine is well known. In addition to using fresh and natural ingredients, the food was processed without the use of flavor. The resulting taste is different.

Take a look, many Vietnamese original food using vegetables, spices, seafood, and do not miss the great variety of sauces to make food more appetizing. Not to mention the lemon or lime to make fresh, fragrant dish. The commonly used vegetables like onion, garlic, basil, fresh Thai pepper, lemons, limes, lettuce and cabbage.

Authentic Vietnamese cuisine is also free of flavor. Instead, use the fish sauce. In addition, because Vietnam is famous for healthy cooking, then the cooking process is not over heating. By contrast, in general, Vietnamese cuisine restaurant will be processed as soon as the guest book, including the House of My Hanoi.

"So here they call home cook because the food is cooked immediately and without flavor," said the manager of Mi Casa Hanoi Rigel Kasiuhe DY.

The city of Hanoi, with a population of approximately 6.5 million people, but also is the second largest city in Vietnam. Apparently, this city is not only attractive to tourists visited. More than that, the dishes of the city also became a magnet for food lovers. I see, not a couple of Vietnamese restaurants in Jakarta, in particular, flooded with visitors. There is no exception to my house in Hanoi is already present in recent years.

The restaurant is located in La Plaza Sentra Kelapa Gading, North Jakarta, seeking full of visitors when lunch or dinner. On weekends, this restaurant is visited by guests. Hanny and Yuliana as deliberately stopped at this restaurant. Hanny admitted for the first time tried the restaurant.

The woman who is a private sector employee, said, Hanoi food in My house has its own flavor. Hanny Accident Vietnamese food enthusiasts. "The most delicious Vietnamese cuisine with a combination of salsa. Taste the sauce is sweet and salty," Hanny said.

"Here is the strategic location, right ambience, the food, too," said Yuliana.
Raw materials for food processing, according to Rigel, many imported directly from Vietnam. For example, a spring roll skin used to make spring rolls menu. Spring roll skin networks is very thin and fit. Because of that, he did, even people who are experts in order not to disrupt the schedules of the skin.

Not only spring rolls of skin. To this restaurant coffee has a taste similar to the country of origin of coffee, coffee beans imported from Vietnam. Other materials such as noodles, several sauces, and fish sauce are also imported from there. The meat is imported from New Zealand. According to Rigel, the local meat sometimes remains difficult even when cooked.

"We are using imported meat because the texture of the meat faster and more lucrative offer," he said.

The menu can not be lost in a restaurant dish is Pho Vietnam. This is a Vietnamese-style noodles made from rice and typically served with lemon wedges, bean sprouts and pepper can be added alone. Tel is served with meat that has been finely chopped. There is also the presentation of the menu with chicken breasts or chicken liver.
For more information, a restaurant that sells food phoini opened in Hanoi around the 1920s. In Hanoi, Pho is a sense in each region are not the same. It could be in an area of Tel was a bit sweet, while in other parts of this dish more spicy. North Vietnam noodles commonly used in a larger size. In southern Vietnam, the size of Minya thinner and added bean sprouts and vegetables in a bowl. These have become popular in southern Vietnam.

Phobukan only special meal at home Hanoi. There is also a diverse selection of soup. Try the seafood soup bitter and pungent. This is a cream soup was salty and slightly spicy. Suitable for opening tastes. For lovers of seafood, especially crabs, do not miss fabuilt. Dry fried crab claws, and then mixed with an ear mushrooms and served with mushroom sauce.
That is no less interesting is the beam mia tom, meat mincer shrimp laced with sugar cane. Similar to quench the envelope of Bali, but no mother, but the rod of lemon grass is used. Shrimp dishes are also available. Try a message grilled tiger shrimp, baked shrimp with spicy seasonings and served with salad.

Often, eating beef, black pepper? So you should try bo luc lac, black pepper beef with spices typical of Vietnam. There are also grilled chicken sexy. It is said that the article has already used the chicken is a boneless chicken seasoned with lemon grass has one. After flavors, chicken kept for 3-5 hours. No wonder the right seasonings permeate and produce a feeling of solidity.
The same with Cha Ca, Dori fish imported aquatic life in the Mekong River. After spices, fish gets the same period, with grilled chicken sexy. Roasted peanuts and fried onions are placed in the dish makes it taste more delicious fish.

Another chicken dishes, GA nguvi Huong. Fried chicken cooked with five different spices, including lemon grass, galangal, and turmeric. Large portions, because it uses half the chickens in the village. Therefore, you could share with friends. Curious what it is? See for yourself.