Food for Night Sleep

Between you may have trouble sleeping at night. Do you like animals newly bats more active when people were already asleep. Relax, there is no solution to you.

Because it was difficult to sleep, the activity of "counting sheep" are you going to get tired brain and body to rest quickly. But instead could close your eyes, your brain work harder and the body was not ready to break.

Difficulty sleeping problems are often associated with psychological problems. In fact, the type of food you consume also have a role in causing. Therefore, make sure the food you make for dinner menus can help you sleep soundly. Here are some foods that can help, as the Times of India exposed.

Salmon
The healthy fats contained in salmon (docosahexaenoic acid, or abbreviated as DHA) can increase levels of the hormone melatonin, the hormone that regulates sleep.

Nuts

Beans and other types of nuts are good sources of B vitamins, like B6, B12 and folic acid, which helps the body to regulate sleep cycles and produce hormones or hormone serotonin company feel relaxed. In fact, research has shown that improving vitamin B may be a solution for people with insomnia.

Low-fat yogurt

Yogurt is a source of calcium and magnesium are good. Both are important resources to help you sleep better quality. Both sources of these minerals together helps you to sleep faster. If lack of calcium and magnesium, the body will experience muscle cramps, stress levels higher, and sleep problems worse.

Spinach

Green leafy vegetables are good sources of iron. Iron is proven to help protect the body against attacks "sleep thieves" or better known as restless legs syndrome (RLS).
Restless legs syndrome occurs when a person's foot becomes very uncomfortable and is characterized by unpleasant sensations such as burning, tingling, and interesting. Many people feel like pins and needles under the skin of the foot.
This feeling makes an uncontrollable desire to get up and walk around to try to get help. Curiously, the solution to stand and walk around it usually does not help reduce symptoms of patients to be able to go back to bed and slept. In more severe cases, medical intervention and treatment may be necessary.

http://lifestyle.okezone.com/read/2010/03/30/27/317613/27/makanan-untuk-anda-tidur-pulas