Recognize since Early Nutritious Food

Eat foods that you like is fun. However, should select the type of foods that contain lots of vitamins, because in addition to preventing obesity, can also be protected from disease.

The sort of obese figures in state has been increased from year to year. According to national health census in 1989, the prevalence of blubber in urban areas was 1.1 percent, patch in rural areas 0.7 per cent.

Ten years later, that sort increased to 5.3 proportionality in cities and 4.3 proportionality in the village. In 2004, state Association of Obesity Study (HISOBI) found that the prevalence of blubber was increased to 9.16 proportionality in males and 11.02 per cent in women.

Even when viewed from the region size, 41.2 proportionality of men are obese because region circumference exceeds 89 cm, patch 53.3 proportionality of women are obese because region circumference of more than 79 cm.

Nutrition experts from the Asiatic Nutrition Association (Persagi) Ida MKes Ruslita Amir said, the problem is difficult to eat was not unusual for parents, because it becomes difficult to eat one of the problems for children. It should be tersebutlah attention, because if not, might interfere in the child's growth.

\"Give the pleasant atmosphere at meal time, and do not forget to give the honor to be saying that when the evacuated child's diet,\" he said during a seminar speaker Spirit of the Family held Flag Frisian Flag state at Pasar Rebo, East Jakarta, some instance ago.

Based on the latest research on approximately 100 preschool children aged 4-6 years in Jakarta, 33.6 proportionality mentioned having difficulty eating. Later that includes suffering malanutrisi (malnutrition) light, including 44.5 proportionality and 19.2 proportionality were malanutrisi.

In applying the healthy pattern, it takes a balanced nutritional intake. This well-balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight so saint body shape.

The saint body is a person who has the right weight, not over-or no less. In addition, a balanced nutritional intake. There's a thin person, but very little carbohydrate, it is not good for the body.

Ida said that the daily meals should contain the nutrients in the amount and quality according to the needs of the body for optimal healthy living.

\"There is no one type of food that contains all the necessary nutrients the human body. For that, the importance of food difference will complement apiece other and counterbalance up his shortcomings, \"he said.

Nutrients consist of macro substances, namely fat, carbohydrates, and proteins, as well as micro substances, ie proteins, vitamins, and minerals and water. Functional foods provide energy (fat, carbohydrates, proteins) as well as the body's defense and essential for ontogeny (protein, vitamins and minerals, water).

\"Balancing what we eat according to the needs of physical activity daily is very important to do, and if for the kids, it should be noted their parents,\" he said.

Being a parent task, too, especially mothers, to introduce a difference of foods, including vegetables, so that the female will know a difference of foods from the beginning. Because if the female does not know, they refused and hornlike to eat. That must be considered next is the portion of food groups, and limiting fatty foods, sugar, and salt.

\"Source of protein and calcium is good for everyday activities can also be obtained from milk,\" he said.

Doctors Clinic of the Clinical Nutrition Specialist Dr. fiastuti Witjaksono Semanggi SpGK Msc reminded, the most important thing is to apply the 3 J, ie sort of calories as needed, lawful intake schedule, and type of food varied with the composition of carbohydrates, protein and fat balance, in addition to specific nutrients are met.

\"The formula can be simplified to eat three main meals and two snacks for apiece day in order to keep the body healthy, and do not forget to ever apply the ornament of consumption with a difference of food not only for adults but also for children who can begin early on, \"the message doctors are graduates of the University of Indonesia. (okz)

Good Bad Energy Drinks

Sports drinks or energy drinks are offered and spoken crowded good because they contain fluid, electrolytes and carbohydrates are in gift with the needs of the body. Basically, there are 3 types of sports drinks are isotonic, hypotonic, and hypertonic.


The first, isosmotic beverages that are composed of fluid, electrolyte, electrolytes and carbohydrates in the 6-8% low levels. Next is a hypotonic fluid, electrolytes and carbohydrates in the lower levels. And, the ordinal is hypertonic with high carbohydrate content. Is this ingest really good to replace lost body fluids? And, the type is most appropriate? Here's the description for you.

Isotonic. These drinks crapper apace replace fluids lost finished sweat during upbringing and at the same time increasing supplies of carbohydrates. These drinks are usually the favorite choice for runners or daylong history of team sports. Glucose is the body's energy source is most easily, so it's good isosmotic ingest containing 6-8% glucose.

Hypotonic. They also crapper apace replace fluids lost finished sweat. This type of impact for you who requirement changeful without the requirement for added carbohydrate, much as sports like gymnastics.

Hypertonic. This ingest is used as a carbohydrate supplement exhausted regular and after upbringing to process muscle glycogen reserves. This type is suitable for events with the distance very far absent and require a lot of energy. If exhausted ssaat exercise, it's good combined with isosmotic drinks to replace fluids lost.


How do I use the right? Try drinking a few sips at the early stages of your fleshly training. This method aims to prevent dehydration, not to overcome dehydration. solon approximately 8 ounces in 20 minutes before starting the exercise, then ingest another 4-6 ounces (equivalent to half the amount of liquid in a crapper of soda) every 15-20 minutes. This amount is spoken enough for the bulk of sports.
Are there any side effects? Many who claim to isosmotic drinks crapper replace fluids and process energy. Basically, any product containing calories will process energy levels. However, the best way is to get energy from complex carbohydrates found in bread, potatoes, rice, pasta and cereal. In fact, the source of energy is the small satisfactory of simple carbohydrates, namely sugar. And, many of energy drinks containing sugar in high concentrations, in some cases even reaching 18%.

In addition, sports drinks also contain caffeine, as well as various additives much as reinforcement colors, flavorings, sweeteners and ballast substances. Although able to provide instant energy, alkaloid crapper act as a diuretic that makes you constantly urinating. Therefore, these drinks are not replacing lost fluids, but further deplete body fluids.

Some types of sports drinks is spoken even worse for the teeth and dangerous for people with diabetes. These drinks contain citric acid. And all kinds of potential acid erodes gigi.Akan However, this erosion rate depends on the method of your drink. Sport drinks should be exhausted as soon as doable should be, and better yet if you use a straw and make sure that does not keep daylong in the mouth.

Many ingredients in energy drinks crapper also be spoken mengangu upbeat if exhausted in large quantities. Although digit peck carcinogens (such as added dyes) may not be harmful, but denagn repeated use of the accumulated amount crapper cause symptoms. The American College of Sports Medicine claims even if the ingest is bad for the upbeat and not the superior of the white water.

Would be replaced? Of course. You crapper create their own sports drinks at home using ingredients healthy. Here's an example that could be your choice.

Isotonic. 200 milliliters of orange juice, 1 liter of water and a little briny (1 gram). Combine This ordinal mixture and apprehensiveness in the refrigerator.

Hypotonic. 100 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine all three ingredients and then chill.

Hypertonic. 400 milliliters of orange juice, 1 liter of water and 1 gram of salt. Combine the three components and then chill.




Source: www.MediaIndonesia.Com and www.minumankesehatan.com

Herbal Doctors Use Encouraged

Government seeks to encourage the doctors to come to socialize the ingest of herbal penalization as promotive and clogging efforts. To that end, sought the cooperation between researchers and health workers, in this case the doctors.

\"So far, doctors seem to herbal anti. Whereas in other continent countries proved western and orient penalization can co-exist. Moreover, in Indonesia the ingest of herbal penalization has become a tradition, \"says Head of Research and Development (Research and Development) Purwadianto Agus Health Department in a press conference attendant to the feat of V National Symposium on Health Research and Development, Tuesday (8 / 12).

The doctor, according to Agus, haw ingest herbs as a means preventive, promotive, and rehabilitative in their clannish practice activities of daily life. \"Herbs are used must already recommended MOH and Agency Research and Development Food and Drug Administration (BPOM). There have been various types of healthful plants are proven efficacious and safe, in this case and not the example healthful fitofarmaka (herbal penalization which has passed the clinical trials), \"he said.

To strengthen the popularization of herbal medicine, herbal penalization ingest in the context of directed falsifiable and holistic experience. There is now cooperation with the Indonesian Doctors Association to determine Herbal standardisasinya. \"It required the cooperation of researchers and doctors later,\" said Agus.

As a model to incorporate herbal penalization in the practice of medicine, will be announce Griya Sehat in Central Java on 28 December.

Research budget

Agus said the Ministry of Health Research and Development budget of Rp 170 billion, in other words about 0.28 percent of the total budget of the Ministry of Health. Department of Health Research and research focus, among others, sainstifikasi herbs, halt cells, infectious diseases (tuberculosis and malaria), cataract and metabolic syndrome, emerging and re-emerging diseases, nutrition and food, as well as environment and health.

In addition, there is a special research for the basic data. \"The government will conduct basic health research in 2011 and the basic accumulation for the program year 2013 cabinet,\" said Agus. On the occasion also formed the Association of Indonesian Health researcher who inaugurated by Minister of Health Sedyaningsih Endang Rahayu. In his address, Minister expressed hope that public health researchers played a big part in health development.

Source: Kompas.Com

Beverage Benefit For Your Body

Are you including the person who likes to buy bottled tea drinks, or you are a fan of fizzy drinks? Now it's instance you switch to drinks that such better.

Water as a matter the body needs in the form of liquid, mineral water, and foods. These are essential requirements to change the amount of changeful that came out in everyday activities. So according to Joan Koelemay, RD from the Beverage Institute, an industry group.

If liquefied is not drunk sufficiency to change forfeited body fluids, then you module embellish dehydrated. There are sextet reasons to ensure that you consume sufficiency liquefied each day.

1. Drinking Water Ability to Maintain Balance Body Fluids

Your body consists of 60% water. Its duty is to food digestion, absorption, circulation of blood, saliva production, as well as transport of nutrients and maintain body temperature. \"Your brain communicates to the kidneys and say how such liquefied module be released as piddle or as liquefied reserves,\" said one scrutiny professor who helped in Stnford University. When the changeful levels in your body is low, the brain commands the body mechanisms to feel thirsty. And you immediately do what you do same drinking water, juice, milk, coffee, every types of beverages except alcohol. \"Alcohol module oppose the communication between the brain and kidneys and cause excessive discharge that crapper lead to dehydration,\" he said.


2. Water crapper control the calories

For individual years, the dieters to drink lots of liquefied as a strategy to lose weight. Water does not have the effect of weight loss, change by consuming high-calorie drinks crapper help. \"What happened to the weight expiration is if you choose liquefied or non-caloric beverages while you eat and calorie beverages or eating foods with high liquefied noesis is plihan a healthy, more filling and help you control your calorie income in your body, \"said Penn State researcher, Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan. Foods with high liquefied noesis materialize larger and longer absorbed, so mmbuat you full longer. Foods with high liquefied noesis including, vegetables, oatmeal, nuts and fruits.

3. Muscle Giving Water Power

Cells that do not maintain changeful and electrolyte balance, module create hooligan fatigue. \"When hooligan cells are not fulfilled by the need for fluids, they crapper not work properly and performance module be weak,\" he said. Drinking sufficiency fluids is important when exercise, drink plenty of fluids before and during physical activity. This is recommended by the American College of Sports Medicine which states that people drink about 17 ounces of changeful two hours before exercise. During the exercise, they recommend that people start drinking early, and drink during exercise module change the out of body fluids through perspiration laihan time.

4. Water crapper attain skin look good.

Your skin consists of water, and its duty as a protector to prevent excessive changeful loss. \"But do not expect, immoderateness changeful crapper vanish wrinkles or fine lines,\" said dermotologist Atlanta, Kenneth Ellner, MD. \"Dehydration makes your skin look dry and wrinkled, which crapper increase hidarsi match,\" he said. \"But once you competent hydration, the kidneys module take over and vanish immoderateness fluid.\" Water also crapper \"lock\" themselves in the skin as a moisturizer in your skin, so skin does not embellish dry.

5. Water crapper Help Kidney Work.

Transporting body fluids in the cell overproduction. The main toxins in the body is blood urea nitrogen, immoderateness liquefied production which module be released through the kidneys in urine. \"Your kidneys do extraordinary work to cleanse your body of toxins while you provide for your body fluids.\" She said.

6. Water Helps Maintain Colon Function

Adequacy of hydration to keep your digestive biome and prevent constipation smoothly. When you are not able to provide for fluid, the gut module draw liquefied from the dirt to maintain hydration of the body (causing constipation). \"Adequacy of fluids and fiber is the perfect combination, because the fiber and the pumped changeful moves same a broom to keep your penceranan channels still work very well,\" said Koelemay. Now, when you provide your body's liquefied needs right now!

Source: MediaIndonesia.Com and www.minumankesehatan.com

Tired relieve soft drinks

Menstrual pain can be overcome by consuming soft drinks mixed with salt. Either where it came from, not a few who believe that way. Five rachma Fadjarwati Hermin Rochmajanti an assistant pharmacist Indonesian traditional medicine clinic (OTI) dr hospitals. Soetomo Surabaya states never knew efficacy soda mixed with salt to relieve premenstrual complaints.

All he knew, a mixture of soda and salt useful to reduce tiredness, especially after heavy activity, not for dysmenorrhea (menstrual pain) or other premenstrual complaints.

Soda useful lower levels of lactic acid that makes the body so tired. If levels of lactic acid decreases the body, fatigue is automatically revoked as well.

Source: Newspaper Radar Cirebon 29 November 2009 Issue

Youth With Chocolate

One or two cups of hot drink a day is a practical way of increasing intake of antioxidants. The reason, past studies have shown that brown flour is more antioxidants than another beverages such as tea and even red wine.

Researchers from Cornell University found that hot drink contains more antioxidants per glass. In addition, this beverage is a delicious alternative to obtain and maintain a healthy diet rich in healthy antioxidants. Antioxidants are chemicals that declared effective against cancer, hunch disease and aging processes.

Should be drunk? According to the researchers, although drink powder can be found in various products, such as drink bars, drinking is the most effective way of maximizing the benefits of foods. This is because drink exerciser are rich in saturated fats. One 40 gram drink bar for example, contains about 8 grams of saturated fat. This number is far greater than the amount of saturated fat in the cipher prize of hot drink (0.3 grams).

In addition, pure drink drink can help you get positive benefits in terms of blood push regulation and glucose metabolism. However, people tend to eat processed drink which already contains many undesirable components (such as sugar, corn syrup, fat concentrate / cream, milk, and that has hydrogenated oil). In this refined products, noesis of brown powder, usually less than 20%.


Reduce the venture of disease

Expressed drink can reduce the venture of stroke, hunch failure, cancer and diabetes to less than 10%. Natural drink contains high levels of epicatechin. Epicatechin is one of a group of chemicals known as flavonoids (serves to meliorate circulation and hunch health supportive factors other).

The fact that Kuna people (Indians who live on the islands of San Blas) who drink a lot of flavonoid-rich drink (3-4 glasses a day) rarely have high blood push and signs of another cardiac disease. In addition to assist blood circulation, laboratory tests also showed that flavonoids can relax blood vessels network.

Flavonoid in drink powder is believed to maintain hunch health because it can change the number patologikal processes involved in the development of cardiovascular disease. Flavonoids are working with:

Inhibit oxidation of LDL bad cholesterol by liberated radicals (the first step the formation of plaque in arteries / atherosclerosis).

Pressing the way of blood cells are diminutive (platelets) sticking to each another and form a blood coagulation. This is known as the effect of aspirin.

Regulate inflammation and immune responses in the blood vessel wall.

Set the flexibility of blood vessels, or the contraction of diminutive blood vessels, which also affect high blood pressure.

Benefits. Although most studies focus on cardiovascular health, scientists also studied the effects of drink flavonoids in the fisticuffs against cancer and diseases attendant to inflammation or immune function disorders. The results of the study reported that drink powder diarrhea due to potential deal in which the flavonoid capable of inhibiting the secretion of fluid in the diminutive intestine.

Source: MediaIndonesia.Com

Benefits of Honey

Honey produced by bees is specifically based on the source of nectar. Based on expert research combined with direct experience of consumers and communities honey fan, every kinds of different nectar sources proved to have benefits and different properties. However in general, the benefits of honey is almost the same. Here are the benefits and efficacy of honey by type:

Honey "Randu Madu"

• Increase endurance
• Increase appetite
• To heal ulcers
• To heal burns (applied to the injured part)
• Intelligence brain
• Good for toddlers

Honey Rubber

• Increase endurance
• Treat white
• Treat itching
• Treat allergies
• Intelligence brain
• To heal burns

Honey Coffee

- Increase endurance

• Overcoming difficulty sleeping
• Intelligence brain
• To heal burns

Honey Klengkeng / Sonokeling

• Increase endurance
• Streamlining of kidney function
• Intelligence brain
• To heal burns
• Helps heal wounds operation
• Streamlining urination

Honey Durian

• Increase endurance
• Eliminating nausea
• Intelligence brain
• Overcoming difficulty sleeping

Honey Rambutan

• Increase endurance
• Streamlining urination
• Streamlining of kidney function
• Treat back pain
• Intelligence brain
• Treating stomach ulcers
• Treat burns
• Good for meaningful mothers

Honey Apple / Jambu Air

• Increase endurance
• Eliminating nausea
• Good for meaningful mothers
• Intelligence brain
• Provide comfort bed
• To heal burns

Honey Mango

• Increase endurance
• Eliminating nausea
• Strengthen the womb of meaningful women
• Intelligence brain
• To heal burns

Honey Drinks

• Increase endurance
• Menigkatkan hormone
• Helps the digestive tract
• Helps to impact high blood
• Improving your metabolism
• Overcoming difficulty sleeping
• To heal burns

Honey Local / Multiflora / Forest / Jambu Mente

• Increase endurance
• Helps to impact high blood
• Overcoming difficulty sleeping
• Treat rheumatic pain
• Intelligence brain
• To heal burns

Honey Mahogany

• Increase endurance
• Treat displeased with malaria
• Reducing uric acid

Pollen Honey (Honey + pollen Flower)

• Increase endurance
• Increased hormone
• Fertilize hybrid
• Reduce white
• Menghaluskan skin
• Eliminate Acne
• Eliminate fatigue
• Intelligence brain
• Helps to impact high blood
• Helps to impact heart

Honey Super (Honey + Pollen + Royal Jelly)

• - Increase endurance
• - Increased hormone
• - Fertilize hybrid
• - Helps to impact high blood
• - Helps to impact heart
• - Fixing the broken cells
• - Helps heal wounds operation
• - Loosen the tension of nerve cells
• - Fatigue Menghilankan
• - Menghaluskan skin
• - Lowering high cholesterol in the body