Recognize since Early Nutritious Food

Eat foods that you like is fun. However, should select the type of foods that contain lots of vitamins, because in addition to preventing obesity, can also be protected from disease.

The sort of obese figures in state has been increased from year to year. According to national health census in 1989, the prevalence of blubber in urban areas was 1.1 percent, patch in rural areas 0.7 per cent.

Ten years later, that sort increased to 5.3 proportionality in cities and 4.3 proportionality in the village. In 2004, state Association of Obesity Study (HISOBI) found that the prevalence of blubber was increased to 9.16 proportionality in males and 11.02 per cent in women.

Even when viewed from the region size, 41.2 proportionality of men are obese because region circumference exceeds 89 cm, patch 53.3 proportionality of women are obese because region circumference of more than 79 cm.

Nutrition experts from the Asiatic Nutrition Association (Persagi) Ida MKes Ruslita Amir said, the problem is difficult to eat was not unusual for parents, because it becomes difficult to eat one of the problems for children. It should be tersebutlah attention, because if not, might interfere in the child's growth.

\"Give the pleasant atmosphere at meal time, and do not forget to give the honor to be saying that when the evacuated child's diet,\" he said during a seminar speaker Spirit of the Family held Flag Frisian Flag state at Pasar Rebo, East Jakarta, some instance ago.

Based on the latest research on approximately 100 preschool children aged 4-6 years in Jakarta, 33.6 proportionality mentioned having difficulty eating. Later that includes suffering malanutrisi (malnutrition) light, including 44.5 proportionality and 19.2 proportionality were malanutrisi.

In applying the healthy pattern, it takes a balanced nutritional intake. This well-balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight so saint body shape.

The saint body is a person who has the right weight, not over-or no less. In addition, a balanced nutritional intake. There's a thin person, but very little carbohydrate, it is not good for the body.

Ida said that the daily meals should contain the nutrients in the amount and quality according to the needs of the body for optimal healthy living.

\"There is no one type of food that contains all the necessary nutrients the human body. For that, the importance of food difference will complement apiece other and counterbalance up his shortcomings, \"he said.

Nutrients consist of macro substances, namely fat, carbohydrates, and proteins, as well as micro substances, ie proteins, vitamins, and minerals and water. Functional foods provide energy (fat, carbohydrates, proteins) as well as the body's defense and essential for ontogeny (protein, vitamins and minerals, water).

\"Balancing what we eat according to the needs of physical activity daily is very important to do, and if for the kids, it should be noted their parents,\" he said.

Being a parent task, too, especially mothers, to introduce a difference of foods, including vegetables, so that the female will know a difference of foods from the beginning. Because if the female does not know, they refused and hornlike to eat. That must be considered next is the portion of food groups, and limiting fatty foods, sugar, and salt.

\"Source of protein and calcium is good for everyday activities can also be obtained from milk,\" he said.

Doctors Clinic of the Clinical Nutrition Specialist Dr. fiastuti Witjaksono Semanggi SpGK Msc reminded, the most important thing is to apply the 3 J, ie sort of calories as needed, lawful intake schedule, and type of food varied with the composition of carbohydrates, protein and fat balance, in addition to specific nutrients are met.

\"The formula can be simplified to eat three main meals and two snacks for apiece day in order to keep the body healthy, and do not forget to ever apply the ornament of consumption with a difference of food not only for adults but also for children who can begin early on, \"the message doctors are graduates of the University of Indonesia. (okz)