According to David Heber, MD, Ph.D., author of What Color Is Your Diet? Types of vegetables and fruits consumed by the success of someone who is running a weight management program. Besides the health benefits of fruits and vegetables can also prevent cancer.
The main idea of this diet program is that each food has a distinctive color, which symbolizes the nutrient content in it. It is suspected, the real color of vegetables and fruit, the higher the nutritional content.
According to Heber diet color codes are:
• Red. Example: tomato and watermelon. Vegetables and red fruits are known to contain lycopene, a substance that acts to maintain cell health and can reduce the risk of cancer.
• Orange. Example: Carrot and Mango. fruit and orange vegetables property indicate the presence of alpha and beta-carotene content. Two types of these foods if you eat enough, it would be beneficial to inhibit the growth of cancer cells.
• Yellow. Example: orange and papaya. The yellow fruits are known to contain vitamin C is good for protecting the body's cells. It also contains betacryptoxanthin, a component of carotenoids.
• Green. Example: vegetables, broccoli, cabbage, bok choy, and Brussels sprouts. Green means that the content of vegetables, sulforaphane, isothiocyanates and indoles, which according to Heber to stimulate the liver to manufacture components that can break down carcinogenic chemicals.
• White greenery. Example: garlic, onion, celery and pears. white foods contain large amounts of flavonoids that can protect cell membranes.
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