All about Food and Beverage: Carrots Prevent Stroke

Carrots contain vitamin A are not only good for the eyes. More than that. Carrots contain many nutrients and minerals to prevent stroke.

Carrots are known to contain vitamin A which is very high. Carrots have other elements such as calories, protein, carbohydrates, calcium and iron. Carrots are the plants that are grown all year round and can grow in all seasons, especially in mountainous areas are cold and wet. Carrots are vegetables easily accessible and beneficial to health.

There are some people, especially children who do not like this vegetable because we do not know whether the benefits of carrots are rich in vitamins. Well, let's see how far the carrot for the benefit of the body. According to Dr. John Microsoft Windows SpGK of Medigreen. The content of 122 grams or one cup of carrot juice has vitamin A, both as 34, 317, 40 mg, 16,678 mcg beta carotene, vitamin C 11.35 mg Folic acid 17.08 mcg. Vitamin K 16.10 mcg. While nutrition, such as the calories of 52.46 calories, 1.26 grams of protein and 167.10 grams of water. Minerals in carrots is phosphorus, potassium and the high court.

So far, people familiar with carrots only for the eyes because of their vitamin content is very high. Carrots are believed to reduce the negative, positive, and a cylinder in the eye. Apparently it's just a myth. According to scientific research, carrots are high in vitamin A. However, the errors of the eye optical system can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the target is not perfect. "It is a source of vitamin A. However, the errors of the optical system in the eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality mark an image recorded blurred if the lens is perfect. "It was a good source of vitamin A for night vision. Vitamin A in the retina produces rhodopsi (purple pigment) in an eye for night vision. Vitamin A reduces the aging of the macula of the eyes and prevent falls in older people, "said the doctor who is also the practice of nutrition in hospitals Ridwan.

Prevent stroke

Investigate a calibaration carrots have more properties than just eye health. One is to prevent stroke. People affected by strokes, if you eat lots of vitamin A, have less neurological damage (nerve) and have the opportunity to heal. This is because when the brain is deprived of oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) that causes a series of events that culminated when nerve cells from oxidative damage, and these conditions can be silenced if the blood contains a lot of vitamin A.

One study showed that eating carrots at least five times a week can reduce the risk of stroke. Enjoy antistroke also generated by the activity of beta-carotene to prevent the occurrence of deposits of plaque or cholesterol in the blood vessels. Beta carotene is the pigment more active compared to the alpha and gamma carotenes. Usually known as provitamin A beta carotene that the intestinal wall. "Because carrots contain no cholesterol. There is a fiber that can reduce fat in the blood. It can also be as an anti-oxygen. Oxidized fats in the blood vessels that a stroke may prevent a stroke if you ate carrots that antioxidants and fiber is high, "he said.

Nobody wants to have a stroke and nobody wants to die young. Prevention is better than cure. What are you waiting for, the carrot we know as the vegetables can lead us away from a stroke. Carrots were also used as a detox and a very good antioxidant. "For the heart, not Massuchusetts a 1300 study in the elderly are given one meal per day. Every day for a group of elderly 122 gr. Apparently, the risk of heart attacks dropped 60 percent in compared with no "he said.

One cup of carrots (16,679 mcg) contain more beta carotene may reduce risk of several cancers. A cup can reduce 20 percent of breast cancer after menopause, and can reach up to 50 percent of bladder cancer, lung cancer also 50persen if we eat them. Carrots also agree with Dr. Winning is good for preventing diabetes. "Unlike insulin resistance, can prevent diabetes. She is inversely proportional to say that if you eat carrots reduces drag, if baseball eat," he said. From the Journal of Agricultural Research in Chemistry Ford copyrighted content fulcarinoid carrots may reduce the risk of colon cancer.

Smoking Carrots

Dr. Win also publish it in a bensopyrine cigarette smoke that makes the vitamin A status in the body decreases. Therefore, cause cancer and inflammation in the lungs. Therefore, smokers are very good to eat carrots for vitamin A in the body increases. "It was people smoking is given a lot of carrots will cause increased vitamin A in the body," he continued.

So, as it is a good carrot? Well, to get the most out of carrots to be considered are interested in carrots memlih. Select a color very bright young carrots. This indicates that the carrot is still young and fresh. According to him, straight carrots so you do not bend and avoid branching, also cracked and Lemes. Bright colors, orange more, better quality of carrots. "Carrots are harder, because you have cell walls Tebel when boiled so good beta carotene to be absorbed by the body. In direct eaten raw," he said.

How about a carrot you eat too much? It will show signs right palm that become orange-yellow. Better stop eating. The colors in the palm of the hand will disappear by itself. "If you eat mostly karotinnya accumulate under the skin, especially on the palms. After a long time are processed in the liver carotene into vitamin A. If you can Mekan again," he said.

Of beauty, carrots very good because it can make your skin softer. Eating carrots can also reduce acne. "Eating carrots hyperkeralosis fahcular can prevent people whose skin is tough times can avoid doing so soft. Acne can also be lost," he said.