Foods that Make You Want to Stop Smoking

Many people who want to quit or stop smoking, but I do not know what the best way to start. Some say, let's face it feels like to smoke, and let the image of smoking pleasure to invite you. For some others, thus contributing to disrupt their plans.
If you still intend to stop this bad habit, there are other ways for you to try.
According to research from Duke University, Durham, North Carolina, menguhal have to do with the foods you eat. He finds it hard to quit if you always eat the following foods:

* Meat
* Coffee
* Alcoholic beverages
Enjoy coffee, alcohol, or a steak, like cigarettes seem even more delicious, so you should avoid. While foods that make cigarettes so I enggak well in the mouth so they want to stop this is to:
* Fruits
* Vegetables
* Dairy products, including yogurt and cheese
* Do not drink soda like water and juice

The researchers could not explain the reason behind this discovery, but they estimate that food can alter the production of saliva and it changes the flavor for a while, which makes cigarettes taste less good.

Want to try? There was no harm in trying.

Source: kompas.com