Top Weight Loss Diet for 2010

If you are like most Americans, you get about 5 pounds since Thanksgiving. Each holiday season small-indulgence may seem like no big deal at the time, but added all together, they create a perfect storm for a juggernaut of swing. Do not believe us? Consider thermal damage of typical work-weekly holiday party, with buffet tables lined with goodies and treats; cookies and cakes delivered by your well-intentioned neighbors and seasonal beverages , from lagers to ram holiday-spiked eggnogs, you had to wash down the hundreds of extra calories in, well, hundreds of extra calories. It is no wonder Baby New Year always makes his debut toting a gargantuan gut!
In 2010, vow to eat better-not less, just better. Add 9 best foods for weight loss in your daily (or weekly) diet, and watch the pounds melt immediately. The best-selling weight Eat this series, do not! shows you how to make a weight-loss resolution worth sticking to.



Full-Fat Cheese
Dairy product that is a great source of casein protein - one of the best muscle building nutrients you can eat. What's more, Danish researchers found that even when people ate 10 ounces of full-fat cheese daily for 3 weeks, their LDL ( "bad") cholesterol did not budge.

Bonus tip: See the cheese which won the distinction of "best" in the annual 125 Best Supermarket Food Awards.



Pork Chops
Per gram of protein, pork chops contain approximately five times the selenium - an essential mineral linked to a lower risk of prostate cancer - the beef, and twice that of chicken. At Purdue researchers found that a 6-ounce serving daily that helped people keep their muscle while losing weight.



Iced Coffee
Coffee reduces your appetite, increase your metabolism, and gives you a shot of antioxidants. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee was 16 percent higher than those who drink decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. Honestly, can be a more perfect drink? Furthermore, frequent mini servings of caffeine (coffee 8 ounces or less) keep awake, alert and focused for longer than an elephant is one, according to sleep experts. When quickly drink a large coffee, the caffeine in your bloodstream peaks much earlier than spread it over time. Start your day with coffee 8 ounces (the "short" size is available by request at Starbucks). Or, ask a large half caf. Then keep the caffeine lightly stream of lunchtime cappuccino (it's got only 75 mg, with a quarter of what you want to get a coffee 16 ounces).

Bonus tip: Do not derail your diet. See our indespensible list of 20 Worst Drinks in America.



Grapefruit
In a recent study, Louisiana State University scientists discovered that people who eat half a grapefruit three times a day lost 4 pounds in 12 weeks, though they deliberately changed in any other part of their diets . Although mechanism is not clear, the researchers speculate that the orange acidity can slow your rate of digestion, helping to keep the whole of.



Apple
Turns out, an apple a day can also keep the extra weight away. Penn State researchers discovered that people who eat a large apple 15 minutes before the lunch took 187 fewer calories during lunch than those who do not snack first. (The apple is around 128 calories.) What's more, they reported feeling Fuller afterward, too. Sure, fruit is loaded into the belly-filling fiber, but there is another reason Apple help you think the whole: it requires more chewing, which can make you think you eat more than you really are, says study author Julie Obbagy, Tel. D.



Eggs
Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists found that dieters who immediately their biggest dose of daily protein for breakfast felt full longer than ate more of the beneficial lunch or dinner. The outcome: "They are more likely to overeat the rest of the day," says study author Heather Leidy, Ph.D. To dispel hunger, shoot for at least 20-30 grams of protein at breakfast.

Bonus tip: Just because it's made with eggs are not good for you-see our worst omelet list of 20 worst Restaurant Foods in America in 2009.



Beans
If you are not a legume lover, consider this: the National Health and Nutrition Examination Survey, scientists found that people quickly beans are 23 percent less likely to have large waists than those who said They do not eat them. The bean eaters in the survey also tended to have lower systolic blood-pressure measurements, research says Victor Fulgoni III, Ph.D. Beans are rich in belly-filling fiber as well as potassium, which helps fight hypertension. Aim for half a cup of cooked beans 3 or 4 days a week.



Salmon
Fish is not only good for your heart is good for your gut, too. This is because end-3 fatty acids help to think that tree, report scientists from Iceland. The study, dieters who ate salmon felt Fuller 2 hours than those who either do not eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in end-3s (such as to the left) higher blood levels of leptin, a hormone that promotes satiety. Hate fish? Take fish-oil capsules daily - one with 500 milligrams of end-3s EPA and DHA. It offers the same benefits such as salmon.



Milk
Instead of juice, reach for the moo juice in the morning. Drinking milk at breakfast can help you eat less at lunch, Australian scientists say. In their study, overweight people who downed about 2 1 / 2 cup of skim milk in the morning immediately 8.5 percent fewer calories to an all-you-can-eat lunch spread to people who drank the same amount of juice. Both beverages had equal number of calories, but the milk contained 25 grams of protein while the juice is almost no protein and 63 grams of sugar. Might be large servings, but the principle remains: protein helps you feel in the morning Fuller.

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Source: http://health.yahoo.com