Raw Food Diet Trends: What is Healthy?

Trends nakedness foods fasting (Raw-food diet) has matured since a few decades ago. But it seems lately this trend again favored. His followers have the assumption that cooking would destroy the value or the power of life-owned food. Therefore, followers of this fasting module not eat fruits, vegetables, nuts, and seeds are heated. They also do not consume meat or chicken. Jana Klauer, a health professed who specializes in nutrition said, \"The good news, this fasting teaches his followers to eat fruits and vegetables that are not processed, which according to the study, rattling good for health. Plus, these foods are low in saturated fat and calories.\"

The bad news, intake nakedness foods crapper be boring. Imagine you have to live with a salad and drink smoothies every day of your life. How boring. If you want to follow the traces of Hollywood artists to put up with this fasting for a long time, then you module need a special chef. This particular chef module process matter according to your standards of nakedness matter fasting with the view that inspires you to eat. But, in order to have a special chef in your house, would not be cheap. Because the needs of people who actually trained, good to count calories and nutritional needs, as well as creating a good cook.

Another challenge, this fasting still have problems in the consummation of calcium for bone density, B-complex for energy needs, as well as accelerator to repair body cells are damaged. Food \"halal\" for matter that crapper meet the needs of only sushi and beans. Not to mention, with this diet, you crapper easily contract the disease, for example; too often consume the fruit crapper cause organ in the body of stress. If this happens, it module be able to increase insulin in the body, thus making the body store calories as fat, which means, it's useless to avoid cooked food.

But there is also a creative act to continue to savor their favorite foods without having to leave the diet. For example, with a favorite chocolate store in a place rattling difficult to reach, for warning in the back of the refrigerator, in the freezer. Thus, when any time is required, crapper be eaten in small amounts only. The question is, whether to limit ourselves in such a way to find the desired numbers on the scale commensurate with the happiness gained?

Source: kompas.com